Diana's SouthBeach Phase 1
(Recipe Collection)

30 Recipes Created by DSHARGROVE

Recipes in this Collection

Low Fat Chicken Almond Salad
(no ratings)
Low Fat Chicken Almond Salad

Submitted by SEMPERFIDELIS

Carbs: 3.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 20.1g | Calories: 147.9
Pecan Chicken Salad
(no ratings)
Pecan Chicken Salad

This tastes almot exactly like Arby's chicken salad -- but with no trans fat, 33% fewer calories and 75% less saturated fat.Submitted by LYNNETH7

Carbs: 15g | Fat: 16.8g | Fiber: 2.4g | Protein: 16.3g | Calories: 261.6
Chicken Bacon Roll-ups
Very Good 4.3/5
(10 ratings)
Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by ELBRIES

Carbs: 1.9g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.4g | Calories: 203.3
Plain Yogurt Smoothie-Phase 1
(no ratings)
Plain Yogurt Smoothie-Phase 1

Blend all ingredients together. Add more sweetner if needed.Submitted by DSHARGROVE

Carbs: 30.5g | Fat: 0g | Fiber: 0g | Protein: 14.5g | Calories: 160
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Romano chicken (South Beach Diet )
Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
South Beach Friendly Kidney Bean Mash
Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
ElaineHN's Hummus
Very Good 4.3/5
(41 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by ELAINEHN

Carbs: 14g | Fat: 5.2g | Fiber: 2.7g | Protein: 3g | Calories: 113.1
Hot bean & cheese dip
(no ratings)
Hot bean & cheese dip

Serve this with baked tortilla chips, or use as a burrito filling. If you prefer more fire, use hot salsa. Other great non-fat additions would be snipped cilantro or minced jalapeno.Submitted by LADYIRISH317

Carbs: 19.3g | Fat: 1g | Fiber: 6g | Protein: 10.4g | Calories: 124.4
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
This recipe has been marked private.
Chicken Baked in Teriyaki Sauce
Good 3.0/5
(2 ratings)
Chicken Baked in Teriyaki Sauce

Submitted by FLYING_V

Carbs: 6.4g | Fat: 0.5g | Fiber: 0.6g | Protein: 10.2g | Calories: 76.7
White Bean Mash
Very Good 4.3/5
(3 ratings)
White Bean Mash

Great side dish in lieu of potatoesSubmitted by LLTS01

Carbs: 19.3g | Fat: 3.9g | Fiber: 6.7g | Protein: 6.6g | Calories: 124.3
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Cheesy Bacon Chicken Breasts
Very Good 4.5/5
(43 ratings)
Cheesy Bacon Chicken Breasts

This great tasting chicken can fit into your dietSubmitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
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