Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

These almonds will be the hit of your party!

A guiltless dinner favorite that's sure to please!

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

An easy, healthy side dish

Submitted by HERCKLE

Using brown rice will give you lasting energy.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

High in calcium and very yummy

Submitted by TWINMOM143

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A great recipe that is easy to make.

Submitted by SPROUT

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

In 15 minutes, this easy recipe will take the chill off a cold evening.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This healthy, hearty salad is packed full of fruit AND vegetables.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Filling and sweet -- try this good-for-you treat!

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Ready in just 20 minutes.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Still sinfully good comfort food!

Submitted by WAZAROO

Asparagus both tastes great and is high in folate and potassium!

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

A low-fat, heart healthy version of this traditional comfort food.

Submitted by KBRADLEYSLP

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A great side dish that complements any entree.

Submitted by VICKYGAYLE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by TRISHA26

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A great appetizer for a casual spring or summer dinner.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

For the zucchini lovers!

Submitted by JAXON3604

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

It's loaded with all kinds of tasty veggies.

Serve this on top of a bed of brown rice.

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Submitted by COACH_NICOLE

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Simple Strawberry Desert

Submitted by BDC103

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Cookbook creator says: mine is similar. will try this tonight

Submitted by KEEYAHWE

Gread dessert

Submitted by DOCKERYLB

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN