Veggie Meals to Try
(Recipe Collection)

19 Recipes Created by RAGRAN

Recipes in this Collection

Baked Falafel
Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Vegetarian Chili
Incredible! 5.0/5
(2 ratings)
Vegetarian Chili

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Spaghetti Squash
Incredible! 5.0/5
(5 ratings)
Spaghetti Squash

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)
Asparagus Frittata

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Veggie White Chili
Incredible! 5.0/5
(3 ratings)
Veggie White Chili

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
White bean sauce with spinach & tomatoes over Linguine
Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Zesty Chunky Chickpea & Vegetable Soup
Very Good 4.5/5
(2 ratings)
Zesty Chunky Chickpea & Vegetable Soup

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.Submitted by MOMMYBUTTERFLY

Carbs: 17.9g | Fat: 0.7g | Fiber: 3.9g | Protein: 3.8g | Calories: 90.7
Rice & Beans
Very Good 4.7/5
(3 ratings)
Rice & Beans

A great, easy vegetarian dinner everyone will love!Submitted by POUNCEQUICK

Carbs: 52g | Fat: 3.1g | Fiber: 9.5g | Protein: 10.3g | Calories: 272.5
Meatless Manwhich Sloppy Joes
Incredible! 5.0/5
(2 ratings)
Meatless Manwhich Sloppy Joes

Very quick and easy. Heats great as left oversSubmitted by E_JUST_E

Carbs: 18.8g | Fat: 0.5g | Fiber: 5.8g | Protein: 14.5g | Calories: 116.8
90 Calorie Big Spaghetti Bowl
Incredible! 5.0/5
(2 ratings)
90 Calorie Big Spaghetti Bowl

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Provencal Chick Peas & Tomatos
Good 3.7/5
(3 ratings)
Provencal Chick Peas & Tomatos

Simple dish of garbanzos & tomatoes with herbes de provenceSubmitted by PENGUITO

Carbs: 63g | Fat: 9.4g | Fiber: 12.7g | Protein: 12.1g | Calories: 355.5
This recipe has been marked private.
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
This recipe has been marked private.
5-Bean Salad
Incredible! 5.0/5
(2 ratings)
5-Bean Salad

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
Potato Veggie Bake
Very Good 4.5/5
(2 ratings)
Potato Veggie Bake

This recipe gives you a natural, well-blended flavor to a dish that can be served as a vegetarian main dish or as a side dish to meat.Submitted by LUVVEGS

Carbs: 70.8g | Fat: 4.3g | Fiber: 10.1g | Protein: 9g | Calories: 351.3
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