Jayg1170's Cookbook

Jayg1170's Cookbook
(Recipe Collection)

15 Recipes Created by JAYG1170

Healthy Recipes

Recipes in this Collection

Healthy Pancakes
(no ratings)
Healthy Pancakes

Cookbook creator says: Quick and easy pancake recipe.Submitted by JAYG1170

Carbs: 36g | Fat: 5.2g | Fiber: 0.8g | Protein: 7.6g | Calories: 218.9
Whole Wheat & Flax Chapatis
Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Cookbook creator says: Indian Food made by RebeccaSubmitted by RFGOLDSTEIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 3g | Protein: 3.1g | Calories: 84.1
Tarka Dal (Dhal)
Very Good 4.3/5
(3 ratings)
Tarka Dal (Dhal)

Cookbook creator says: Indian Food made by Rebecca.Submitted by RFGOLDSTEIN

Carbs: 13.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 4.5g | Calories: 105.1
Polenta (cakes) with asiago
(no ratings)
Polenta (cakes) with asiago

Quick grits make this so much easier than making traditional polenta.Submitted by RFGOLDSTEIN

Carbs: 16g | Fat: 9.8g | Fiber: 0.4g | Protein: 6.3g | Calories: 176.4
Beef Stew with Merlot
Very Good 4.8/5
(4 ratings)
Beef Stew with Merlot

This was made with a very well-trimmed chuck roast.Submitted by RFGOLDSTEIN

Carbs: 18.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.4g | Calories: 197.5
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Tuna and Avocado Summer Rolls
Very Good 4.0/5
(1 rating)
Tuna and Avocado Summer Rolls

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!Submitted by RFGOLDSTEIN

Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
Shrimp & Pork Dumplings
Very Good 4.0/5
(1 rating)
Shrimp & Pork Dumplings

Great to make with a group of friendsSubmitted by SHAWNAJ

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
Quick Easy HEALTHY Bran Muffins
(no ratings)
Quick Easy HEALTHY Bran Muffins

no white flour/no white sugar. EASY and GOOD!Submitted by HAD_ENUFF

Carbs: 18.4g | Fat: 2.8g | Fiber: 3.9g | Protein: 1.9g | Calories: 96.1
This recipe has been marked private.
Jamaican Shrimp Kebabs (Kabobs)
(no ratings)
Jamaican Shrimp Kebabs (Kabobs)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!Submitted by RFGOLDSTEIN

Carbs: 16.3g | Fat: 1.2g | Fiber: 3.7g | Protein: 14.4g | Calories: 173.9
Shells & Spinach Salad (cold)
(no ratings)
Shells & Spinach Salad (cold)

I found this at a salad bar and decided to make my own Healthier version... with WhWh pasta and minimum oil.Submitted by HAD_ENUFF

Carbs: 23.1g | Fat: 5.2g | Fiber: 4.1g | Protein: 4.2g | Calories: 140.6
Chengtu Chicken & Tofu
(no ratings)
Chengtu Chicken & Tofu

A lower fat adaptation of Jackie Passmore's recipe from Fire & Spice.Submitted by RFGOLDSTEIN

Carbs: 9.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 156.3
Lowest Cal Breakfast Casserole Ever!
Very Good 4.0/5
(1 rating)
Lowest Cal Breakfast Casserole Ever!

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!Submitted by RFGOLDSTEIN

Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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