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Jayg1170's Cookbook

Jayg1170's Cookbook

Healthy Recipes

(15 Recipes) Created by JAYG1170

Recipes in this Collection

Healthy Pancakes
(no ratings)

Cookbook creator says: Quick and easy pancake recipe.

Submitted by JAYG1170

Carbs: 36g | Fat: 5.2g | Fiber: 0.8g | Protein: 7.6g | Calories: 218.9
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Indian Food made by Rebecca

Submitted by RFGOLDSTEIN

Carbs: 15.4g | Fat: 1.8g | Fiber: 3g | Protein: 3.1g | Calories: 84.1
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Indian Food made by Rebecca.

Submitted by RFGOLDSTEIN

Carbs: 13.8g | Fat: 4.2g | Fiber: 4.4g | Protein: 4.5g | Calories: 105.1
(no ratings)

Quick grits make this so much easier than making traditional polenta.

Submitted by RFGOLDSTEIN

Carbs: 16g | Fat: 9.8g | Fiber: 0.4g | Protein: 6.3g | Calories: 176.4
Very Good 4.8/5
(4 ratings)

This was made with a very well-trimmed chuck roast.

Submitted by RFGOLDSTEIN

Carbs: 18.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.4g | Calories: 197.5
Very Good 4.7/5
(6 ratings)

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Very Good 4.0/5
(1 rating)

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!

Submitted by RFGOLDSTEIN

Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
Very Good 4.0/5
(1 rating)

Great to make with a group of friends

Submitted by SHAWNAJ

Carbs: 0.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 2.4g | Calories: 25.5
(no ratings)

no white flour/no white sugar. EASY and GOOD!

Submitted by HAD_ENUFF

Carbs: 18.4g | Fat: 2.8g | Fiber: 3.9g | Protein: 1.9g | Calories: 96.1
This recipe has been marked private.
(no ratings)

Fast and easy. The mushrooms make it hearty and the marinade makes it spicy!

Submitted by RFGOLDSTEIN

Carbs: 16.3g | Fat: 1.2g | Fiber: 3.7g | Protein: 14.4g | Calories: 173.9
(no ratings)

I found this at a salad bar and decided to make my own Healthier version... with WhWh pasta and minimum oil.

Submitted by HAD_ENUFF

Carbs: 23.1g | Fat: 5.2g | Fiber: 4.1g | Protein: 4.2g | Calories: 140.6
(no ratings)

A lower fat adaptation of Jackie Passmore's recipe from Fire & Spice.

Submitted by RFGOLDSTEIN

Carbs: 9.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 156.3
Very Good 4.0/5
(1 rating)

Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!

Submitted by RFGOLDSTEIN

Carbs: 5.3g | Fat: 2.4g | Fiber: 0.8g | Protein: 18.6g | Calories: 120.8
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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