Recipes in this Collection
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HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. Submitted by 2BFREE2LIVE Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
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Easy , Beautiful , And Healthy breakfast or desert Submitted by TALEE160 Carbs: 20.7g | Fat: 1.6g | Fiber: 3.8g | Protein: 2g | Calories: 200.8
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This recipe has been marked private.
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Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A. Submitted by SKINNYINMYHEAD Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.8g | Calories: 73
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This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days. Submitted by 50SGRANNY Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
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Submitted by EMPTY-CAGE Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
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really easy and delicious cake for special occasions, or whenever that sweet tooth attacks; It's so pretty and when you taste it you would never guess it's fat free! Submitted by POGOMOP Carbs: 65.4g | Fat: 0.1g | Fiber: 1g | Protein: 3.6g | Calories: 291.7
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This is a great winter warmer. At first, it may look complicated but it’s actually very easy to make (my 11 yr old daughter loves cooking this dish!). the Ratatouile freezes and keeps well for up to 6 weeks, and the extra spice mix can be kept in an air-tight container for the next batch (or to sprinkle on roast vegies for extra flavour!). Submitted by LILSIN77 Carbs: 20.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 3.3g | Calories: 98.6
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These sweet treats last for two days in the fridge Submitted by SUPERMODEL524 Carbs: 31.8g | Fat: 6.3g | Fiber: 2.4g | Protein: 9g | Calories: 206.7
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Yummy french toast with protein and fruit! Submitted by COCOINAUSTIN Carbs: 57.3g | Fat: 5.3g | Fiber: 8.1g | Protein: 17.7g | Calories: 318.5
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THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING. Submitted by ANGELAMYRICK Carbs: 27.1g | Fat: 7.6g | Fiber: 3.5g | Protein: 8.7g | Calories: 208.2
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A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives. Submitted by ZABINAS Carbs: 5.8g | Fat: 3.1g | Fiber: 0.4g | Protein: 0.8g | Calories: 54.3
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Heavenly perfect! Submitted by ZABELINA1 Carbs: 41.2g | Fat: 13.2g | Fiber: 3.4g | Protein: 6.7g | Calories: 287.2
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Make your own fresh vegetable broth, fantastic to use for the tomato, lentils,onion soup's recipe, or to use in any occasion or recipe, can substitute chicken broth, or only add protein powder for an energy drink. It can also be used as a soup base, just add your favorite cereal flakes and/or fresh sprouts. Submitted by METOOW Carbs: 11.6g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 50.1
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This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A. Submitted by SUGAHSUGAH Carbs: 18.5g | Fat: 23.1g | Fiber: 3.1g | Protein: 30.6g | Calories: 404.2
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Mini quiche appetizer, good for parties, quick and simple. Submitted by BROOKE.DAVIDSON Carbs: 6.3g | Fat: 5.5g | Fiber: 0.7g | Protein: 3.8g | Calories: 89.3
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Submitted by TRICOTINE Carbs: 34.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 191.6
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Submitted by CREATIVELIZA Carbs: 8g | Fat: 6.3g | Fiber: 2.3g | Protein: 16.3g | Calories: 154.8
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Downright decadent and sinfully rich, this hot chocolate recipe calls for heavy cream and whole milk. Any substitution simply isn’t right! No need for spices or other flavours when you have real chocolate and cream. Submitted by JO_JO_BA Carbs: 38.1g | Fat: 19.2g | Fiber: 2.1g | Protein: 3.8g | Calories: 316.3
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Low carb solution for delicious waffles! Submitted by SHANDRALYN Carbs: 4.4g | Fat: 18.4g | Fiber: 0g | Protein: 8.9g | Calories: 221.6
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Take a white-flour, white-sugar cupcake, dress it up with a whack of butter and brown sugar, give it the bell-bottom jeans of whole wheat and the beret of creme fraiche, and you have this decadent morsel of delight! Submitted by JO_JO_BA Carbs: 24.8g | Fat: 13.9g | Fiber: 2.3g | Protein: 3.2g | Calories: 226.4
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