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Around the world cusines

Around the world cusines

(21 Recipes) Created by MARCELLEGIRL

Recipes in this Collection

HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Strawberries & Cream Crepe
Good 3.7/5
(3 ratings)

Easy , Beautiful , And Healthy breakfast or desert

Submitted by TALEE160

Carbs: 20.7g | Fat: 1.6g | Fiber: 3.8g | Protein: 2g | Calories: 200.8
This recipe has been marked private.
Healthful Sweet Potato Salad
Very Good 4.1/5
(7 ratings)

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Carbs: 9.2g | Fat: 3.8g | Fiber: 2g | Protein: 1.8g | Calories: 73
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Basic Crepes
Incredible! 5.0/5
(3 ratings)

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Pineapple Upside-Down Cake
(no ratings)

really easy and delicious cake for special occasions, or whenever that sweet tooth attacks; It's so pretty and when you taste it you would never guess it's fat free!

Submitted by POGOMOP

Carbs: 65.4g | Fat: 0.1g | Fiber: 1g | Protein: 3.6g | Calories: 291.7
Spiced Vegetable Ratatouile
(no ratings)

This is a great winter warmer. At first, it may look complicated but it’s actually very easy to make (my 11 yr old daughter loves cooking this dish!). the Ratatouile freezes and keeps well for up to 6 weeks, and the extra spice mix can be kept in an air-tight container for the next batch (or to sprinkle on roast vegies for extra flavour!).

Submitted by LILSIN77

Carbs: 20.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 3.3g | Calories: 98.6
French Silk Tartlets
(no ratings)

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium

Submitted by SUPERMODEL524

Carbs: 31.8g | Fat: 6.3g | Fiber: 2.4g | Protein: 9g | Calories: 206.7
Banana Berry French Toast
(no ratings)

Yummy french toast with protein and fruit!

Submitted by COCOINAUSTIN

Carbs: 57.3g | Fat: 5.3g | Fiber: 8.1g | Protein: 17.7g | Calories: 318.5
QUICK AND EASY FRENCH ONION SOUP
Very Good 4.3/5
(3 ratings)

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.

Submitted by ANGELAMYRICK

Carbs: 27.1g | Fat: 7.6g | Fiber: 3.5g | Protein: 8.7g | Calories: 208.2
Homemade French Fried Onions
Incredible! 5.0/5
(1 rating)

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.

Submitted by ZABINAS

Carbs: 5.8g | Fat: 3.1g | Fiber: 0.4g | Protein: 0.8g | Calories: 54.3
Lemon Cake.
(no ratings)

Heavenly perfect!

Submitted by ZABELINA1

Carbs: 41.2g | Fat: 13.2g | Fiber: 3.4g | Protein: 6.7g | Calories: 287.2
Broth from vegetables, genuine, simple
(no ratings)

Make your own fresh vegetable broth, fantastic to use for the tomato, lentils,onion soup's recipe, or to use in any occasion or recipe, can substitute chicken broth, or only add protein powder for an energy drink. It can also be used as a soup base, just add your favorite cereal flakes and/or fresh sprouts.

Submitted by METOOW

Carbs: 11.6g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.3g | Calories: 50.1
Nicoise Salad
(no ratings)

This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.

Submitted by SUGAHSUGAH

Carbs: 18.5g | Fat: 23.1g | Fiber: 3.1g | Protein: 30.6g | Calories: 404.2
Bacon Mini Quiche
(no ratings)

Mini quiche appetizer, good for parties, quick and simple.

Submitted by BROOKE.DAVIDSON

Carbs: 6.3g | Fat: 5.5g | Fiber: 0.7g | Protein: 3.8g | Calories: 89.3
Mediterranean Taboule
(no ratings)

Submitted by MIIMA-ME-MY

Carbs: 34.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 191.6
French Inspired Salad
(no ratings)

Submitted by CREATIVELIZA

Carbs: 8g | Fat: 6.3g | Fiber: 2.3g | Protein: 16.3g | Calories: 154.8
Parisan Warm Chocolate
(no ratings)

Downright decadent and sinfully rich, this hot chocolate recipe calls for heavy cream and whole milk. Any substitution simply isn’t right! No need for spices or other flavours when you have real chocolate and cream.

Submitted by JO_JO_BA

Carbs: 38.1g | Fat: 19.2g | Fiber: 2.1g | Protein: 3.8g | Calories: 316.3
Low Carb Sweet French Waffles
(no ratings)

Low carb solution for delicious waffles!

Submitted by SHANDRALYN

Carbs: 4.4g | Fat: 18.4g | Fiber: 0g | Protein: 8.9g | Calories: 221.6
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