Paula's Healthy Cooking
(Recipe Collection)

19 Recipes Created by PANANNY

Recipes in this Collection

Low-fat/Low calorie Peanut butter cookies
Good 3.9/5
(11 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by HEATHERBOYD79

Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Meringue Christmas Cookies
Very Good 4.6/5
(44 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by JRFDALTON

Carbs: 6.3g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.5g | Calories: 41.2
Cheese/Pear Appetizers
Incredible! 5.0/5
(3 ratings)
Cheese/Pear Appetizers

Submitted by MOMMADISH

Carbs: 3.9g | Fat: 0.9g | Fiber: 0.4g | Protein: 1.1g | Calories: 27.6
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Quick as a Wink Rhubarb Pie
(no ratings)
Quick as a Wink Rhubarb Pie

Tastes like a Rhubarb Pie without the hassle of crust
Yum, Yum Good!Submitted by PANANNY

Carbs: 34.2g | Fat: 1g | Fiber: 0.6g | Protein: 2.3g | Calories: 151.7
Very Good 4.5/5
(2 ratings)
"Fried" Green Tomatoes

Submitted by BLUROSES

Carbs: 38.6g | Fat: 2g | Fiber: 5g | Protein: 4.6g | Calories: 180.6
Ginger Spice Biscotti
Good 3.7/5
(22 ratings)
Ginger Spice Biscotti

Printed with permission from the American Institute for Cancer Research

Carbs: 10.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 68
Turtle Pumpkin Pie
Incredible! 5.0/5
(3 ratings)
Turtle Pumpkin Pie

This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.Submitted by KHDOESMK

Carbs: 40.1g | Fat: 12g | Fiber: 1.6g | Protein: 3.2g | Calories: 284.2
Pumpkin Carmel Mousse Pie
Incredible! 5.0/5
(2 ratings)
Pumpkin Carmel Mousse Pie

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favoriteSubmitted by MSSBETTYBOOP6

Carbs: 21.3g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 134.7
pumpkin dip and cookies
Very Good 4.7/5
(3 ratings)
pumpkin dip and cookies

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!Submitted by SCULLYFAIRY

Carbs: 11.2g | Fat: 1.3g | Fiber: 0.4g | Protein: 2.1g | Calories: 62.8
Pico de Gallo
Incredible! 5.0/5
(1 rating)
Pico de Gallo

This recipe is similar to one found on Food Network.Submitted by WEIGH2BIG1

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Pumpkin Bisque
Incredible! 5.0/5
(4 ratings)
Pumpkin Bisque

Submitted by TABBYKAT75

Carbs: 22g | Fat: 5.4g | Fiber: 3.1g | Protein: 7g | Calories: 156.9
Hot and sour soup
Very Good 4.5/5
(2 ratings)
Hot and sour soup

Super filling and deliciousSubmitted by EMI101908

Carbs: 10.9g | Fat: 3.3g | Fiber: 2.4g | Protein: 6.7g | Calories: 92.2
Loaded Breakfast Muffins
Incredible! 5.0/5
(3 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
CARROT-OATMEAL MUFFINS
(no ratings)
CARROT-OATMEAL MUFFINS

A BREAKFAST ALTERNATIVE - VERY TASTY!Submitted by PANANNY

Carbs: 22.4g | Fat: 4.5g | Fiber: 1.8g | Protein: 3g | Calories: 130.3
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Apple Turnovers
(no ratings)
Apple Turnovers

Great healthy snack!! Adapted from Self MagazineSubmitted by BUCKERETTE

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.1
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=166692