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Knotchgap Healthy

I'm working on recipes that are fast and healthy. These are going to be "throw together" meals for one.

(6 Recipes) Created by RGROACH1965

Recipes in this Collection

(no ratings)

This is a great brunch recipe. It is high in sodium, so you may want to cut back on salt and use a low-salt ham if you are on a restrictive diet or plan to have more salty foods during the day. Even my "green-hating" 13 year-old loved it!

Submitted by RGROACH1965

Carbs: 6.4g | Fat: 15g | Fiber: 1.2g | Protein: 15.7g | Calories: 218.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.2/5
(5 ratings)

This is my own variation on the McCormick's Mild Chili Seasoning Mix recipe.

Submitted by ALOVE1967

Carbs: 33.2g | Fat: 7.4g | Fiber: 9.8g | Protein: 31.1g | Calories: 339
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: yumm!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(255 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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