This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium.

Submitted by CIARDA

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

From Spark People emai of 10 cheap meals.$1.70/serving

Submitted by 2BFEELINGR8

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Hearty and delicious!

Submitted by JUELBELL

An easy to assemble chicken vegetable soup. Good and good for you.

Submitted by FITZALLEN

A great meal on a cold day!

Submitted by SAUGADREZ

This hearty soup will warm you from the inside out.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

I like to make this soup when I know that I will not have alot of time to devote to dinner. I use canned veggies for convience. I drain all the juice from the vegetables and gently rinse them off in the sink using a stainer. The spices are just a starting point as my family tends to like more spices in our food and I usually season to taste. You can subsitute ground turkey or chicken and it still tastes great. We love to serve this with a slice of cornbread. This is great in the cold months and it freezes nicely. I usually make up a large batch like this and freeze half of it for a super quick meal in a jiffy.

Submitted by TANYAHEARN

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.

Submitted by AMARXKY

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Submitted by SPARK_RECIPES

Soup recipe for the Sacred Heart Diet

Submitted by LEXISISBETTER