Low GI Recipes
Low glycemic index recipes for dinner are included in this cookbook.
(7 Recipes) Created by SNOW-WHITE
Recipes in this Collection
Fantastic & easy enchilada recipe
Submitted by CBALTAZAR
Carbs: 15.8g | Fat: 2.9g | Fiber: 8.7g | Protein: 17.1g | Calories: 128.3
Very Good 4.2/5
Submitted by RATHERBEBOATING
Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
Made with brown rice instead of traditional arborio. Serves 2.
Submitted by JUZZYMUFFIN
Carbs: 33.9g | Fat: 2.4g | Fiber: 4.6g | Protein: 28.1g | Calories: 274.2
This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.
Submitted by KAHLGREN
Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
Very Good 4.8/5
Cookbook creator says: This recipe is actually listed as low carb. If you use low fat cheese and egg substitute I believe it would fall into low GI.It sounds really good, too!
Submitted by THELMAGADDIS
Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Very Good 4.1/5
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.
Submitted by SHELLPRO
Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258
Submitted by TWODAYSINFEBGGD
Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5