This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by 2BHOTT

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

A spicy Cajun twist to the familiar Caesar salad.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by ELAINEHN

Cookbook creator says: I baked for 15 minutes to get it nice and crisp without letting them burn and served atop a greens salad. DELICIOUS!

Submitted by OIL_FIELD_WIFE

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix.

Submitted by TRAEVYNN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

From iVillage recipes. They claimed it was 600 calories, but they always seem to be completely off, so I completely trust the recipe calculator on here! Very good deal!

Submitted by IMASWEETIE27

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Submitted by STRONGANDSEXY1

Submitted by COOPTD

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

crispy and spicy

Submitted by JENKATRON

Submitted by MAGGY53

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Submitted by LAYESICA

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Submitted by LAKEMUM

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.

Submitted by MEGHANDAVIS81

Light tuna salad and romaine lettuce stuffed in 1/2 ww Pita

Submitted by DLMARKS2

Submitted by KAYKAY711

Yummy!

Submitted by MESSIEJESSIE23

Rachael Ray's Recipe for sloppy joes that satisfy both your craving for sloppy joes and for buffalo chicken wings. Served open faced to save some calories and sprinkled with blue cheese, they are delicious and good for you!

Submitted by TRYINGTOEVOLVE

I just made this up one day throwing some things together. it turned out pretty awesome!

Submitted by ZOMBIEGRACE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915

Delicious combo of chicken, avocado, cheese, and sour cream.

Submitted by CTELLIFSON

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!

Submitted by PLANETJANET23

Submitted by DEVILPUP

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Chicken with a little zing to it.

A fast, easy grilled chicken that's great for leftovers too

Submitted by DAWNIEMOM

low fat, low calorie, low carb

Submitted by HOPEFORMEME

Quick and easy dinner

Submitted by DRAGONFLY7149

Submitted by LSMAPP

Submitted by BRYANTKEOTA

Submitted by SHORTY652

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Submitted by ABIGAILRUSSELL

Great to eat with crackers or wheat bread and low on the calories.

Submitted by ABIGAILRUSSELL

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

Submitted by LRUSSELLFAMILY

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A flavorful chicken recipe

Submitted by LOLITASMASH

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

In 15 minutes, this easy recipe will take the chill off a cold evening.

Old El Paso recipe

Submitted by BRKWV5

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Easy and Delicious

Submitted by CHALIGAL155

cheap and fast

Submitted by ARC10SGRRL

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Sophisticated dish

Submitted by SEATTLE44

This is the way my grandma always made it! One of my favorites!

Submitted by MUSIC2HISEARS

Sauteed chicken breasts in a Dijon cream sauce

Submitted by LISAJTMO

Submitted by 7MADELINE

Pasta shells stuffed with chicken breast and stuffing mix.

Submitted by TAWANDA18

Make 10 serving in 13.9 pyrex baking dish.
Great on a cold day. Use left over roasted chicken or rotisery chicken from the store.

Submitted by MARYMAZILLA

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

A rich chicken casserole using boiled chicken or leftover chicken or turkey works too.

Submitted by DOITNOWM

Submitted by JKSHOWALTER

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

great flavor even the kids will like this one

Submitted by KEVINKELLY

Bisquick Heart Smart® recipe! Sloppy joes come in an easy cheesy skillet bake.

Submitted by CELTIC_WITCH

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by CATNIP76

Submitted by VEFAJARDO

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

Submitted by KELLYCURL

This is a family favorite!

Submitted by JENW1216