Zacks Favorites Cookbook
(Recipe Collection)

11 Recipes Created by VCTILLMAN

Foods my dad made but with reduced calories.

Recipes in this Collection

Pinto beans
Incredible! 5.0/5
(4 ratings)
Pinto beans

Submitted by VCTILLMAN

Carbs: 37.2g | Fat: 0.4g | Fiber: 9.3g | Protein: 13.1g | Calories: 169.7
Corn bread
(no ratings)
Corn bread

old fashionSubmitted by VCTILLMAN

Carbs: 23.6g | Fat: 2.7g | Fiber: 2g | Protein: 2.8g | Calories: 121.3
Pancakes
(no ratings)
Pancakes

Submitted by VCTILLMAN

Carbs: 17.8g | Fat: 3.8g | Fiber: 0g | Protein: 2.5g | Calories: 109.7
meat sauce (ground beef)
Very Good 4.8/5
(10 ratings)
meat sauce (ground beef)

for pasta dishesSubmitted by VCTILLMAN

Carbs: 5.1g | Fat: 9.4g | Fiber: 0.9g | Protein: 12.8g | Calories: 152.4
Sloppy Joes
Very Good 4.8/5
(6 ratings)
Sloppy Joes

Great taste and easy to make!Submitted by VCTILLMAN

Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
Peach Sorbet
(no ratings)
Peach Sorbet

Light and good tastingSubmitted by VCTILLMAN

Carbs: 32g | Fat: 0.6g | Fiber: 2g | Protein: 2.1g | Calories: 75.6
Fried cabbages
(no ratings)
Fried cabbages

great soul recipeSubmitted by VCTILLMAN

Carbs: 15.5g | Fat: 7.8g | Fiber: 6.5g | Protein: 3.7g | Calories: 130.3
Southern Fried Chicken
(no ratings)
Southern Fried Chicken

Submitted by VCTILLMAN

Carbs: 8.8g | Fat: 0.4g | Fiber: 0.3g | Protein: 12.9g | Calories: 92.6
Peach Cobbler
(no ratings)
Peach Cobbler

This is so easy and good.Submitted by VCTILLMAN

Carbs: 24.8g | Fat: 4.4g | Fiber: 1g | Protein: 1.9g | Calories: 116.3
Spaghetti Meat Sauce
Good 3.7/5
(7 ratings)
Spaghetti Meat Sauce

Quick and easy and deliciousSubmitted by VCTILLMAN

Carbs: 10.5g | Fat: 10.9g | Fiber: 2.7g | Protein: 16g | Calories: 197.8
Mini Meatloaf Cakes
(no ratings)
Mini Meatloaf Cakes

Individual meatloaves (Excellent for small kids)Submitted by VCTILLMAN

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.5g | Protein: 9.3g | Calories: 80.1
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