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Recipe Collections
 

Nuts & Seeds

(14 Recipes) Created by LITTLELETA

Recipes in this Collection

Very Good 4.1/5
(29 ratings)

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5
(3 ratings)

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by STEPFANIER

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Better-than-Cheddar Walnut 'Cheese' (Vegan & Dairy-Free)
Very Good 4.3/5
(3 ratings)

I adapted this recipe from one found on choosingraw.com; adjust the ratio of ingredients to suit your palate. This makes an excellent grilled cheese!

Submitted by STEPFANIER

Carbs: 5.1g | Fat: 10.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 117.5
Stepf's Cauliflower Sushi
Very Good 4.0/5
(1 rating)

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

Submitted by STEPFANIER

Carbs: 46.3g | Fat: 22.5g | Fiber: 15.4g | Protein: 13.4g | Calories: 412.3
Very Good 4.3/5
(4 ratings)

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Submitted by STEPFANIER

Carbs: 34.6g | Fat: 5.1g | Fiber: 13.3g | Protein: 12.5g | Calories: 211.4
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Sweet and Spicy Nuts
Very Good 4.4/5
(25 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Stepf's Raw Granola Bars
Good 3.0/5
(1 rating)

This raw granola is great for breakfast or an afternoon snack. It's full of heart-healthy fats!

Submitted by STEPFANIER

Carbs: 15.5g | Fat: 10.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 155.6
Very Good 4.7/5
(3 ratings)

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars.

Submitted by STEPFANIER

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese
Incredible! 5.0/5
(3 ratings)

Submitted by TOTCHIKO

Carbs: 4.9g | Fat: 13g | Fiber: 2.5g | Protein: 36g | Calories: 274.4
(no ratings)

Pumkin seeds are a great way to start your day with good protein

Submitted by JENACCOUNTING

Carbs: 5.2g | Fat: 15g | Fiber: 3g | Protein: 10.5g | Calories: 182
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