A low-fat, heart healthy version of this traditional comfort food.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

Cookbook creator says: this was great and super easy...my kids had multiple bowls...they loved it

Submitted by LYSSER

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Submitted by DARLENEDEE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by LINJEN

Submitted by SHANNJ77

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Simplest pot roast ever!!

Submitted by FOXMOM08

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Easy and Delicious

Submitted by CHALIGAL155

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by WONDERWOMAN23

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by KIMBERLYCREATES

A creamy casserole that's a great way to use up some left over ham

Submitted by ROBINWA

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Submitted by CHELLE3171

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Very Easy

Submitted by CHRYSTAL.DOVE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Vegetable soup with chicken

Submitted by JOASIA1

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Easy Crock pot soup!

Submitted by SHARONGD

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Turkey Chili- serve with tortilla chips and cheese!

Submitted by EMATUVA1

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

A variation of loose cabbage rolls made with barley rather than rice to add more fiber

Submitted by PSCHULZE41

Submitted by CHERYLBARKSDALE

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS