This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Tasty and Nutritious

Submitted by FLYAWAYFREE

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

I see so many delicious varities of this. You can even take your basil and sundried tomatoe and make a nice
Pesto sauce. I like to grill my chicken. And cut it in thin strips. And place my sundried tomatoe/feta cheese mixture on top with a drizzle of balsamic vinegrette. And eat is as an Appetizer or over a bed of baby greens. I am even thinking of eating this in
a whole wheat wrap or even a crossiant,but I have not tried it that way as of yet,but you cna always get creative with this.

Submitted by TACHANA

A high protein,healthy tuna salad with yogurt, fruit and nuts.

Submitted by GINAJORGENSEN1

Very easy and tasty!

Submitted by TWINGLES3MOM

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Eggplant Stacks - another recipe compliments of "Cook Yourself Thin"

Submitted by KLBRZE

First time I made this, and my children loved it!

Submitted by IBU3007

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Yummy side dish for BBQ Chicken and so easy to make.

Submitted by MARTINEKERR

Submitted by MADEMCHE

I make this soup with less water so that it's a heavy mix of cooked vegetables, ready to be scooped from the pot and reheated in a bowl for a satisfying lunch or light supper.

Submitted by MARYT307

Submitted by ARTEMISINKED

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Submitted by CBWALLES1

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Ready in 25 minutes.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83