Ferfer74's Cookbook
(Recipe Collection)

10 Recipes Created by FERFER74

Some recipes I plan on trying out

Recipes in this Collection

ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Strawberry Wafflecake
Very Good 4.0/5
(22 ratings)
Strawberry Wafflecake

Great summer dessertSubmitted by GOWITTHEFLO

Carbs: 33.4g | Fat: 2.6g | Fiber: 1.5g | Protein: 5.2g | Calories: 188.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Grilled Ham Steak
Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by BEACHWEAR

Carbs: 17g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.8g | Calories: 95.7
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)
Caramelized Pears with Toasted Almonds and Yogurt

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Fried Cabbage
(no ratings)
Fried Cabbage

A curried cabbageSubmitted by SAMSMOM60

Carbs: 6.1g | Fat: 5.9g | Fiber: 2.3g | Protein: 1.3g | Calories: 77
Impossible sausage cheddar pie
Very Good 4.5/5
(2 ratings)
Impossible sausage cheddar pie

make with ground turkey sausageSubmitted by SAMSMOM60

Carbs: 11.3g | Fat: 13.7g | Fiber: 0.5g | Protein: 23.8g | Calories: 265.6
Donna's Vegetarian Taco Salad
Very Good 4.0/5
(1 rating)
Donna's Vegetarian Taco Salad

A low carb salad with no shellSubmitted by SAMSMOM60

Carbs: 33.6g | Fat: 0.7g | Fiber: 8.9g | Protein: 14.3g | Calories: 189.3
Easy Double Chocolate Pudding
(no ratings)
Easy Double Chocolate Pudding

A fat free sugar free pudding recipeSubmitted by SAMSMOM60

Carbs: 10.7g | Fat: 1.8g | Fiber: 2.9g | Protein: 4g | Calories: 69.1
Chocolate Peanut Butter Protein Fudge
(no ratings)
Chocolate Peanut Butter Protein Fudge

Healthier than regular fudge. Watch the fat.Submitted by PRAIRIEHARPY

Carbs: 6g | Fat: 10.4g | Fiber: 0g | Protein: 6.7g | Calories: 147.4
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