Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

Cookbook creator says: Mike LOVED these Pork Chops!!!!

Submitted by ONCEMORE2006

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

This is a very filling stew I made while cleaning out my cabinets!

Submitted by LITEBEER1960

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Penne Pasta Salad

Submitted by HEIDI14DAN

Submitted by ZINASP

Ready in 25 minutes.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A simple cucumber salad for the Dog Days of Summer.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

A great side dish that complements any entree.

Submitted by VICKYGAYLE

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Submitted by KHILKEY

Tasty and Nutritious

Submitted by FLYAWAYFREE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

These steaks are quickly prepared with a tasty lemon sauce to top them.

Submitted by 02BFITAGAIN

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Delicious Tortilla Soup

Submitted by MLUDKE22

Submitted by 2BHOTT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by SPICEAHOLIC

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A low-fat, heart healthy version of this traditional comfort food.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

Fresh summer salad dressing

Submitted by CHEEEY

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Crispy Chicken Breasts

Submitted by STARBERR1E

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A great recipe that is easy to make.

Submitted by SPROUT

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Black Bean Salsa

Submitted by JANAE55

A great meal on a cold day!

Submitted by SAUGADREZ

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Asparagus both tastes great and is high in folate and potassium!

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Submitted by BIGKLITTLEK

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Great on whole-wheat crackers or even toast.