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Protein Smoothies

(17 Recipes) Created by TRISH2007

Recipes in this Collection

Good 3.6/5 (14 ratings) Strawberry Protein Smoothie Great Breakfast Item Submitted by SCOOBIES48 Carbs: 24g \| Fat: 2.3g \| Fiber: 3.8g \| Protein: 20.8g \| Calories: 192.3	(no ratings) Blue Banana Smoothie - Clean Eating Submitted by TRISH2007 Carbs: 53g \| Fat: 6g \| Fiber: 7.7g \| Protein: 36.2g \| Calories: 398.3
(no ratings) David's Protein Vanilla Latte For those like to enjoy a latte but are concerned with not having enough protein Submitted by UNCC94 Carbs: 14.4g \| Fat: 6.9g \| Fiber: 1g \| Protein: 31.6g \| Calories: 246.7	(no ratings) Protein-Packed Mocha Latte Submitted by HONEYBISES Carbs: 7.9g \| Fat: 2.4g \| Fiber: 0g \| Protein: 22.3g \| Calories: 144.9
(no ratings) Protein-Packed Vanilla Latte Yummy low-fat latte with 22g of protein! Submitted by HONEYBISES Carbs: 7.9g \| Fat: 1.9g \| Fiber: 0g \| Protein: 22.3g \| Calories: 134.9	Very Good 4.0/5 (1 rating) Green Tea Power Smoothie Submitted by FIT_ARTIST Carbs: 28.1g \| Fat: 1.9g \| Fiber: 9.6g \| Protein: 25.6g \| Calories: 221.7
Very Good 4.0/5 (1 rating) High Protein Hot Cocoa * Important note: This is not 100% Lactose Free. The lactose comes from the whey powder, which is 98% Lactose Free according to the manufacturer. A 100% whey protein isolate powder would be more than 99% Lactose Free. * I was trying to figure out how to get a big serving of protein in the lowest possible calories. A fitness website (not SP) had a suggestion of pure protein powder + water, but that just sounded horrid, so I tried this instead. Hemp milk is very creamy; I combined it with water to lower the calories. Delicious and satisfying. Mix really well and use good quality (all or mostly isolate) whey protein powder. Submitted by NEWMOMOVER40 Carbs: 21g \| Fat: 4.8g \| Fiber: 1.8g \| Protein: 21g \| Calories: 202.5	(no ratings) Peanut Butter Banana Smoothie Submitted by TRISH2007 Carbs: 47.5g \| Fat: 7.6g \| Fiber: 5.4g \| Protein: 38.6g \| Calories: 401.8
(no ratings) Creamsicle Protein Smoothie Submitted by TRISH2007 Carbs: 33.6g \| Fat: 2.1g \| Fiber: 4.1g \| Protein: 35.6g \| Calories: 298.4	Incredible! 5.0/5 (1 rating) Oxygen - Radical Repair Shake of the month found in Feb. 2010 Oxygen issue. I did alter a few things and I'm definitely going to be seeking out a cleaner protein powder when I get my current one used up. Submitted by KELLYFIT4U Carbs: 53.1g \| Fat: 4.7g \| Fiber: 12.9g \| Protein: 28.3g \| Calories: 361.6
Incredible! 5.0/5 (1 rating) Oxygen's Mocha Muscle Shake This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy. Submitted by KELLYFIT4U Carbs: 24.6g \| Fat: 10.1g \| Fiber: 4.2g \| Protein: 29.6g \| Calories: 300.7	(no ratings) Vanilla Fruit Smoothie From Clean Eating Magazine, Jan/Feb 2010 issue Submitted by TRISH2007 Carbs: 45.7g \| Fat: 2.3g \| Fiber: 6.6g \| Protein: 34g \| Calories: 328.8
(no ratings) Tropical Smoothie Clean Eating Magazine May/June 2010 Submitted by TRISH2007 Carbs: 32.5g \| Fat: 2.2g \| Fiber: 2.8g \| Protein: 33.2g \| Calories: 270.8	Very Good 4.0/5 (1 rating) Tosca Reno's Ultimate Smoothie Submitted by DARBOYMOM Carbs: 37.4g \| Fat: 1.1g \| Fiber: 5g \| Protein: 15.6g \| Calories: 215.4
(no ratings) Oatmeal Protein Smoothie - Eat Clean From Tosca Reno's Eat Clean Diet Cookbook Submitted by TRISH2007 Carbs: 52.6g \| Fat: 10.7g \| Fiber: 6.7g \| Protein: 41.5g \| Calories: 462.1	Incredible! 5.0/5 (1 rating) Chocolate Cherry Almond Protein Smoothie I am entering in this smoothie information for my SP food tracker.. I borrowed this recipe from SLIMKATIE here on SP Submitted by TURBOTIF Carbs: 34g \| Fat: 9.5g \| Fiber: 8.5g \| Protein: 28.5g \| Calories: 340
(no ratings) Peach Melba Yogurt Smoothie The Best of Clean Eating, page 157 Submitted by TRISH2007 Carbs: 29.1g \| Fat: 0.4g \| Fiber: 4.8g \| Protein: 5.4g \| Calories: 130.9

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