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Power Soups

(6 Recipes) Created by KALEJTA311

Recipes in this Collection

(no ratings)

Submitted by DARINGDAISY

Carbs: 10.5g | Fat: 5.2g | Fiber: 4.1g | Protein: 3.3g | Calories: 103.1
Good 3.3/5
(3 ratings)

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.

Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
(no ratings)

Submitted by UTALK2LISA

Carbs: 14.3g | Fat: 1.1g | Fiber: 3.6g | Protein: 3.3g | Calories: 71.5
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
(no ratings)

Submitted by TESSA_NJ

Carbs: 10.9g | Fat: 18.9g | Fiber: 0.5g | Protein: 12.5g | Calories: 292.5
(no ratings)

Submitted by MEGS115

Carbs: 16.2g | Fat: 8.2g | Fiber: 1.2g | Protein: 19.4g | Calories: 217.4
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