Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

I got this recipe from my mom. I wasn't a big fan of zucchini until my mom made this recipe. I love the way it tastes! I think that the sugar gives it a sweet taste. Now I have to watch that I don't eat the entire thing myself since the recipe is for 4 servings! Thankfully it has low calories per serving.

Submitted by SIMPLYCHRISTINA

it's yummy. trust me.

Submitted by LIFTRUNLAUGH

Submitted by VDORNBOS1

Gumbo the guilt free way

Submitted by LIFTRUNLAUGH

mexican flare...packed with fiber

Submitted by LIFTRUNLAUGH

home sweet home in a crock pot

Submitted by LIFTRUNLAUGH

Lean low sodium, low fat, high protein Turkey Chili....packed with veggies and fiber!

Submitted by LIFTRUNLAUGH

rich, delicious, and easy on the calorie counts

Submitted by LIFTRUNLAUGH

rustic and hearty side dish

Submitted by LIFTRUNLAUGH

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!

Submitted by AMONKEY84

BEST WAY TO EAT

Submitted by MELANIE2009

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Healthy and Hearty

Added: Ham, Barley, Potato

Submitted by LIFTRUNLAUGH

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Submitted by MARYFRYS

Simple chili that only dirties one pot.

Submitted by COBBSTERPCV

Family vacation tradition

Ridiculously high in sodium....shoot!

Submitted by LIFTRUNLAUGH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(

Submitted by TREBLE02

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Submitted by MARYANNGI

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

Submitted by SNAPPY_MOM

low fat /easy and simple!

Submitted by SHARP1S

Submitted by PHOTOGIRL101

My favorite soup of all time!

Submitted by LIFTRUNLAUGH

Substitutions: Used only chicken breasts, used healthy choice cream of mushroom soup, added zucchini

Submitted by LIFTRUNLAUGH

This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.

Submitted by JENC42

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

lowfat moist cupcakes without oil or whole eggs

Submitted by ANGELWENDYMAMA

Another Hungry Girl recipe--they are great. This one has less than half the calories of its restaurant-version counterpart. :-D

Submitted by DRAE2409

Simple Taco Soup. Great for Football parties!

Submitted by PWC~SHAM

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

A yummy milkshake/shake to replace any meal. Even without all the sugar you get in a regular milkshake it tastes Phenomenal! And kinda like reeses!

Submitted by GALOBLUEFIT

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Quick Easy and protein packed snack

Submitted by LIFTRUNLAUGH