Lose the Weight, Keep it OFF
(Recipe Collection)

21 Recipes Created by JEANK206

Recipes in this Collection

Green Bean Tuna Salad
(no ratings)
Green Bean Tuna Salad

Submitted by JEANK206

Carbs: 14.9g | Fat: 1.4g | Fiber: 6.8g | Protein: 30.6g | Calories: 187.9
Taco Soup
(no ratings)
Taco Soup

Submitted by JEANK206

Carbs: 52.1g | Fat: 4.8g | Fiber: 15.9g | Protein: 36.1g | Calories: 371.2
Onion Mushroom Swiss Steak
(no ratings)
Onion Mushroom Swiss Steak

Submitted by JEANK206

Carbs: 22.1g | Fat: 7.5g | Fiber: 3g | Protein: 44.6g | Calories: 338
Easy healthy Banana Muffins
(no ratings)
Easy healthy Banana Muffins

Submitted by JEANK206

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 23.2
Roasted Butternut Squash
Very Good 4.4/5
(37 ratings)
Roasted Butternut Squash

Submitted by LUVOFMYLIFE1

Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
Butternut Squash and Spinach Casserole
Very Good 4.0/5
(1 rating)
Butternut Squash and Spinach Casserole

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.Submitted by WSCHMUCKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 3.3g | Protein: 19g | Calories: 160.6
Butternut Squash & Spinach Casserole
Good 3.0/5
(1 rating)
Butternut Squash & Spinach Casserole

Carbs: 24.8g | Fat: 9.4g | Fiber: 6.3g | Protein: 32g | Calories: 298
Carrot-cake Pancakes
(no ratings)
Carrot-cake Pancakes

Submitted by JEANK206

Carbs: 43g | Fat: 0.9g | Fiber: 6.2g | Protein: 13.8g | Calories: 230.3
Peach Smoothie
(no ratings)
Peach Smoothie

Submitted by JEANK206

Carbs: 35.8g | Fat: 0.5g | Fiber: 3.4g | Protein: 10g | Calories: 177.4
No crust pumpkin pie
(no ratings)
No crust pumpkin pie

Submitted by JEANK206

Carbs: 8.8g | Fat: 0.1g | Fiber: 1.6g | Protein: 6.9g | Calories: 55.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken and Straw
Incredible! 5.0/5
(1 rating)
Chicken and Straw

Submitted by SISNAMIL

Carbs: 20.1g | Fat: 1.5g | Fiber: 10.8g | Protein: 25.6g | Calories: 185.3
Revised Strawberry Sensation (Low fat/low cal version)
Incredible! 5.0/5
(2 ratings)
Revised Strawberry Sensation (Low fat/low cal version)

Someone submitted a great recipe but did not enter the ingredients correctly. Also I took the liberty of making it a little lower in calories.Submitted by KDA1981

Carbs: 38.1g | Fat: 1.9g | Fiber: 1.7g | Protein: 3.9g | Calories: 186.7
Cottate Cheese- Jell-o Salad
Incredible! 5.0/5
(4 ratings)
Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy productsSubmitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Lemon Squares
Incredible! 5.0/5
(4 ratings)
Lemon Squares

makes 16 squaresSubmitted by RUBY2SDAY

Carbs: 16.3g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 83.3
Peanut  Butter Dream Cup
Incredible! 5.0/5
(4 ratings)
Peanut Butter Dream Cup

Submitted by DAKODASGRAM

Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
Triple Chocolate Low Calorie Cookies
Incredible! 5.0/5
(2 ratings)
Triple Chocolate Low Calorie Cookies

LOW IN CALORIES AND A CHOCOLATE LOVER"S DREAM!!!!!!!!!!!!!!!!!!!I made these for a friend who just had a baby, but they smelled so tempting I had to taste one. Delicious! Every chocolate lover should try these. They're very easy to make too! Submitted by NIENIE*

Carbs: 4.8g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 59.8
Apple Chips
Incredible! 5.0/5
(2 ratings)
Apple Chips

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
French Onion Soup
Incredible! 5.0/5
(1 rating)
French Onion Soup

YUMMY!Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
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