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Lose the Weight, Keep it OFF

(21 Recipes) Created by JEANK206

Recipes in this Collection

(no ratings)

Submitted by JEANK206

Carbs: 14.9g | Fat: 1.4g | Fiber: 6.8g | Protein: 30.6g | Calories: 187.9
(no ratings)

Submitted by JEANK206

Carbs: 52.1g | Fat: 4.8g | Fiber: 15.9g | Protein: 36.1g | Calories: 371.2
(no ratings)

Submitted by JEANK206

Carbs: 22.1g | Fat: 7.5g | Fiber: 3g | Protein: 44.6g | Calories: 338
(no ratings)

Submitted by JEANK206

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 23.2
Very Good 4.4/5
(37 ratings)

Submitted by LUVOFMYLIFE1

Carbs: 26.5g | Fat: 1.3g | Fiber: 2.2g | Protein: 2.5g | Calories: 115.7
Butternut Squash and Spinach Casserole
Very Good 4.0/5
(1 rating)

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.

Submitted by WSCHMUCKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 3.3g | Protein: 19g | Calories: 160.6
Good 3.0/5
(1 rating)

Carbs: 24.8g | Fat: 9.4g | Fiber: 6.3g | Protein: 32g | Calories: 298
(no ratings)

Submitted by JEANK206

Carbs: 43g | Fat: 0.9g | Fiber: 6.2g | Protein: 13.8g | Calories: 230.3
(no ratings)

Submitted by JEANK206

Carbs: 35.8g | Fat: 0.5g | Fiber: 3.4g | Protein: 10g | Calories: 177.4
(no ratings)

Submitted by JEANK206

Carbs: 8.8g | Fat: 0.1g | Fiber: 1.6g | Protein: 6.9g | Calories: 55.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Incredible! 5.0/5
(1 rating)

Submitted by SISNAMIL

Carbs: 20.1g | Fat: 1.5g | Fiber: 10.8g | Protein: 25.6g | Calories: 185.3
Incredible! 5.0/5
(2 ratings)

Someone submitted a great recipe but did not enter the ingredients correctly. Also I took the liberty of making it a little lower in calories.

Submitted by KDA1981

Carbs: 38.1g | Fat: 1.9g | Fiber: 1.7g | Protein: 3.9g | Calories: 186.7
Incredible! 5.0/5
(4 ratings)

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

Submitted by JACKTHEKNIFE

Carbs: 15.8g | Fat: 0.2g | Fiber: 1g | Protein: 7.7g | Calories: 149.1
Lemon Squares
Incredible! 5.0/5
(4 ratings)

makes 16 squares

Submitted by RUBY2SDAY

Carbs: 16.3g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.6g | Calories: 83.3
Incredible! 5.0/5
(4 ratings)

Submitted by DAKODASGRAM

Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
Incredible! 5.0/5
(2 ratings)

LOW IN CALORIES AND A CHOCOLATE LOVER"S DREAM!!!!!!!!!!!!!!!!!!!I made these for a friend who just had a baby, but they smelled so tempting I had to taste one. Delicious! Every chocolate lover should try these. They're very easy to make too!

Submitted by NIENIE*

Carbs: 4.8g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 59.8
Apple Chips
Incredible! 5.0/5
(2 ratings)

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Incredible! 5.0/5
(1 rating)

YUMMY!

Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
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