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Alan N Kids

Jackie's low carb recipies

(13 Recipes) Created by FLORENCE273

Recipes in this Collection

Very Good 4.4/5 (14 ratings) Smoked Salmon Scramble Excellent Brunch- low fat, high protein Submitted by ROSEPURR Carbs: 7.5g \| Fat: 14.3g \| Fiber: 0.3g \| Protein: 27.4g \| Calories: 275.5	Good 3.8/5 (12 ratings) Broccoli/Cauliflower Cheese Bake South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g \| Fat: 5g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 133.1
Very Good 4.7/5 (3 ratings) Breakfast Turkey Sausage Hash High Protein, low carb, very satisfying, quick and easy to make. Submitted by RMSTOW Carbs: 27.3g \| Fat: 9.1g \| Fiber: 2.7g \| Protein: 21g \| Calories: 270.3	Incredible! 5.0/5 (1 rating) Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent. Submitted by RAINMANJA Carbs: 17.4g \| Fat: 10.3g \| Fiber: 4.5g \| Protein: 58.9g \| Calories: 410
Very Good 4.7/5 (26 ratings) best pork chops Submitted by JILLYBEAN1965 Carbs: 6.8g \| Fat: 29.4g \| Fiber: 1.5g \| Protein: 26.9g \| Calories: 397.4	Very Good 4.6/5 (7 ratings) Breakfast Scramble Great Breakfast that's high in protein and low in carbs. Submitted by CARRIEBEAR2 Carbs: 3.3g \| Fat: 10.2g \| Fiber: 0g \| Protein: 24.7g \| Calories: 217.3
Very Good 4.3/5 (15 ratings) Low Carb Chili Submitted by CINDYSUE48 Carbs: 16.9g \| Fat: 22.1g \| Fiber: 4.8g \| Protein: 18.4g \| Calories: 326.8	Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3
Very Good 4.6/5 (395 ratings) One-Pan Chicken Parmesan A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 13.5g \| Fiber: 0.9g \| Protein: 38.3g \| Calories: 299.2	Very Good 4.6/5 (9 ratings) Avocado & Kidney Bean Salad This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :) *Rinsing beans, reduces sodium from what is listed Submitted by MEESHMANIA Carbs: 20.3g \| Fat: 12.5g \| Fiber: 9.1g \| Protein: 5.2g \| Calories: 206.2
Incredible! 5.0/5 (8 ratings) Hearty Homemade Chicken Vegetable Soup Very satisfying and high in nutrients. A main dish soup. Submitted by GRAMMAELLEN Carbs: 28.9g \| Fat: 4.4g \| Fiber: 4.7g \| Protein: 18.5g \| Calories: 229.5	Very Good 4.7/5 (47 ratings) Banana Chocolate Chip Muffins Submitted by SEV1993 Carbs: 26.3g \| Fat: 2.9g \| Fiber: 1.1g \| Protein: 2.4g \| Calories: 133.1
Good 3.7/5 (146 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3

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