Bawnee's dinner thoughts
(Recipe Collection)

19 Recipes Created by BAWNEE

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Cookbook creator says: use for BurritosSubmitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Lime- Cilantro Fish Tacos
Incredible! 5.0/5
(5 ratings)
Lime- Cilantro Fish Tacos

Fish tacosSubmitted by ARMANIZION

Carbs: 46.4g | Fat: 8g | Fiber: 4.3g | Protein: 28.1g | Calories: 374.4
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Cookbook creator says: Looks goodSubmitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
High Fiber White Rice Pilaf
O.K. 2.5/5
(2 ratings)
High Fiber White Rice Pilaf

Submitted by HELENC222

Carbs: 18.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 3.1g | Calories: 100.3
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Skillet Lasagna
Very Good 4.3/5
(2176 ratings)
Skillet Lasagna

Cookbook creator says: looks good and lots of good reviews
Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
My Favorite Tuna Salad
Very Good 4.5/5
(2 ratings)
My Favorite Tuna Salad

Cookbook creator says: Looks good for lunch!Submitted by GIRLHALFFULL

Carbs: 5.2g | Fat: 6.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 124.4
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Cookbook creator says: shrimp and pasta good reviews
Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
cranberry chicken
Incredible! 5.0/5
(2 ratings)
cranberry chicken

Cookbook creator says: quick and easy!Submitted by ELVIRAKITTIES

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

Cookbook creator says: Looks good and easySubmitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Cookbook creator says: looks yummySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Green Chili
Good 3.9/5
(25 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by POLLYHIDALGO

Carbs: 15.2g | Fat: 18.4g | Fiber: 3g | Protein: 25.8g | Calories: 327.5
Summer Squash Skillet
Very Good 4.5/5
(43 ratings)
Summer Squash Skillet

Cookbook creator says: summer squashSubmitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

Cookbook creator says: good way to use squashSubmitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

Cookbook creator says: good soup
Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Salsa Chicken
Very Good 4.2/5
(54 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by STEPFANIER

Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
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