Tami's Family meals
(Recipe Collection)

18 Recipes Created by TIKITAMI

Recipes in this Collection

Mom's Meatloaf
Very Good 4.6/5
(26 ratings)
Mom's Meatloaf

Meatloaf using Lipton Onion Soup Mix.Submitted by CIARDA

Carbs: 9.7g | Fat: 7.8g | Fiber: 0.5g | Protein: 21.6g | Calories: 196
Indian Style Easy Beef Curry (very low fat)
Very Good 4.7/5
(3 ratings)
Indian Style Easy Beef Curry (very low fat)

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
Crispy Orange Beef
Very Good 4.8/5
(6 ratings)
Crispy Orange Beef

Submitted by CELTIC_WITCH

Carbs: 26.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 36.4g | Calories: 346
Ham and Scalloped Potatoes
Very Good 4.8/5
(4 ratings)
Ham and Scalloped Potatoes

A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices.Submitted by BUDGETMOM

Carbs: 41.9g | Fat: 28.3g | Fiber: 6g | Protein: 15.9g | Calories: 482.2
Honey Chicken Stir-Fry
Very Good 4.7/5
(28 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
Jammin' Jambalaya
Incredible! 5.0/5
(1 rating)
Jammin' Jambalaya

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
Slow Cooker Sweet & Sour Chicken w/Brown Rice
Very Good 4.0/5
(6 ratings)
Slow Cooker Sweet & Sour Chicken w/Brown Rice

Submitted by KELLYERIN

Carbs: 46g | Fat: 1.4g | Fiber: 1.7g | Protein: 20.5g | Calories: 286.1
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Quick & Easy Ground Beef Spanish Rice
Very Good 4.3/5
(20 ratings)
Quick & Easy Ground Beef Spanish Rice

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
Cabbage Rolls
Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
This recipe has been marked private.
Dill Potato Salad
Good 3.9/5
(13 ratings)
Dill Potato Salad

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(484 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Slow Cooker Beef Stew
(no ratings)
Slow Cooker Beef Stew

Family Favorite in Winter MonthsSubmitted by MOTIV8TEDMOM23

Carbs: 13.6g | Fat: 7.2g | Fiber: 2.6g | Protein: 24g | Calories: 218.8
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