Recipe Collections
 

CHI-KAN food!!!

(51 Recipes) Created by ADDIE_813

Recipes in this Collection

Twenty Minute Chicken Parmesan
Very Good 4.5/5

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.2/5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.0/5

Submitted by MOOOOW

Carbs: 38.9g | Fat: 3.3g | Fiber: 3.8g | Protein: 15.5g | Calories: 243
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
Very Good 4.9/5

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Incredible! 5.0/5

Delicious and easy...great for dinner guests

Submitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Very Good 4.8/5

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Incredible! 5.0/5

Delicious served over a bed of brown rice! :) [Created 2009-10-20.]

Submitted by CURVES_N_CURLS

Carbs: 23g | Fat: 2.3g | Fiber: 4.4g | Protein: 17.3g | Calories: 181.8
Incredible! 5.0/5

Very tasty and great served with celery and carrot sticks for added nutrition!

Submitted by AMYMOJO33

Carbs: 5.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 14.8g | Calories: 115.6
Very Good 4.3/5

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Very Good 4.3/5

Healthy Sloppy Joe

Submitted by OBXFIREGUY

Carbs: 35.5g | Fat: 1.4g | Fiber: 8g | Protein: 28.9g | Calories: 260
Very Good 4.8/5

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
Incredible! 5.0/5

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Incredible! 5.0/5

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Very Good 4.5/5

Great for kids!

Submitted by LIVELOVELAUGH-

Carbs: 10.3g | Fat: 4.3g | Fiber: 0.1g | Protein: 27.6g | Calories: 200.4
Beer Can Chicken
Very Good 4.9/5

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!

Submitted by ANNETTEMOM

Carbs: 0g | Fat: 2.2g | Fiber: 0g | Protein: 21.8g | Calories: 113
Incredible! 5.0/5

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Incredible! 5.0/5

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Carbs: 3.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 43g | Calories: 233.7
Incredible! 5.0/5

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

Carbs: 6.9g | Fat: 3.9g | Fiber: 2g | Protein: 8.4g | Calories: 96.9
Incredible! 5.0/5

A yummy and easy recipe! You will LOVE it!

Submitted by MIKESUZY

Carbs: 20.5g | Fat: 5g | Fiber: 0.9g | Protein: 62.1g | Calories: 416.5
Incredible! 5.0/5

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!

Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Very Good 4.8/5

Healthier and spicy

Submitted by AHIGINBO

Carbs: 0.8g | Fat: 3.9g | Fiber: 0.4g | Protein: 55.7g | Calories: 275.1
Very Good 4.8/5

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
Very Good 4.0/5

Oven "fried" chicken with a salty twist

Submitted by RKOLLS

Carbs: 23g | Fat: 7.3g | Fiber: 1g | Protein: 9.6g | Calories: 204
Island Chicken with Pineapple Salsa
Very Good 4.5/5

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
Very Good 4.4/5

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!

Submitted by KIMSTOTEN

Carbs: 23.2g | Fat: 8.6g | Fiber: 2.3g | Protein: 51.2g | Calories: 382.1
Very Good 4.3/5

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6

Really good chicken fajita filling. Adapted from a fajita recipe that used tequila where I use teriyaki. I feel better using this 'cause I know what spices go into it, therefore no MSG like some of the packaged fajita spice mixes. (For the record, since a lot of the liquid is drained from the chicken after it marinates, I've used only half portions of the marinade juices to calculate calories. Basically, you're covered.) :) Original recipe used generic measurements, but I weighed my ingredients this time, and used those to calculate calories. I've included my gram weights below if you find them of use! :) [Created 2007-12-19.]

Submitted by CURVES_N_CURLS

Carbs: 9.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 30.6g | Calories: 186.1
This recipe has been marked private.
Very Good 4.5/5

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

Carbs: 0.8g | Fat: 2g | Fiber: 0g | Protein: 9.8g | Calories: 61.5
This recipe has been marked private.

This is an excellent recipe that meets several dietary needs. It is gluten free, low fat, low carb and low calorie. I nicknamed it "Church Chicken" because I made it (by request) for all our socials. It has always been a great success. I use my electric roaster so the dish can be plugged in at the social to keep it warm.

Submitted by IAMHIGHLYFAVORD

Carbs: 15g | Fat: 5.5g | Fiber: 1.1g | Protein: 21.6g | Calories: 195.9
Sauceless Chicken Enchiladas
Good 3.0/5

Chicken Engiladas with Wheat Tortillas

Submitted by NEWKY09

Carbs: 7.2g | Fat: 8g | Fiber: 0.6g | Protein: 14.1g | Calories: 189.9

Incredibly low in fat and high in fiber.

Submitted by LOSERIRENE

Carbs: 17.1g | Fat: 4.7g | Fiber: 8.4g | Protein: 21.7g | Calories: 190.8

Spicy Baked Chicken Breasts. Serve with Uncle Ben's Multi Grain, 90 second SantaFe Rice, salad and Veg for a quick late night meal. Also works great in a southwest salad.

Submitted by NORM528

Carbs: 1.4g | Fat: 1.5g | Fiber: 0g | Protein: 29g | Calories: 151
Spicy Chicken Chili Soup
Incredible! 5.0/5

My pantry was generous! Very easy for a quick meal. Sodium is high, if you're watching it, skip this meal.

Submitted by CHERIE_GA

Carbs: 24.6g | Fat: 2.3g | Fiber: 5.4g | Protein: 21.2g | Calories: 199.3

Great Dish for Potlucks - Always gone very fast.
Not too spicy.

Submitted by KBOLKENY

Carbs: 16.4g | Fat: 8.1g | Fiber: 2.5g | Protein: 8.7g | Calories: 192.6
Very Good 4.7/5

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5

I had a bunch of leftovers and mixed them all togeather. Turned out well.

Submitted by LAULDANI

Carbs: 0.9g | Fat: 0.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 20.6
Meatloaf Vegetable Muffins
Very Good 4.3/5

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8

Adapted from a recipe from Cooking Light's One-Dish Meals cookbook

Submitted by EMPIERCE

Carbs: 49.1g | Fat: 9.3g | Fiber: 10.2g | Protein: 22.6g | Calories: 358

Just as much flavor as the frozen one without all the fat!!

Submitted by APPLE66

Carbs: 22.7g | Fat: 7.1g | Fiber: 1.5g | Protein: 8.8g | Calories: 194.3

Submitted by APPLE66

Carbs: 7.8g | Fat: 3.5g | Fiber: 0.9g | Protein: 21.4g | Calories: 150.9

Submitted by APPLE66

Carbs: 38.1g | Fat: 3.8g | Fiber: 1.5g | Protein: 25.4g | Calories: 295.1

Because it's not really picadillo if it doesn't have RAISINS!!!!

Submitted by KIDDETERNITY

Carbs: 13.8g | Fat: 8.2g | Fiber: 2.4g | Protein: 12.1g | Calories: 175.2
This recipe has been marked private.

Egg muffins with ground turkey, green chilies and non fat cheese.

Submitted by JANA144

Carbs: 1.3g | Fat: 3.9g | Fiber: 0.2g | Protein: 14.8g | Calories: 101.3
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