SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sandwich fillings

(5 Recipes) Created by SEEMERUN25

Recipes in this Collection

Very Good 4.3/5
(84 ratings)

Cookbook creator says: Cream cheese and salsa mixture on a slice of whole grain bread with lots of veggies, salt and pepper.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Can use the chickpea water from the can to thin out mixture (this will cut down on the amount of olive oil needed).

Submitted by TECHPRINCESS23

Carbs: 11.1g | Fat: 5.7g | Fiber: 2g | Protein: 2.3g | Calories: 102.1
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

Cookbook creator says: Will add fresh garlic and will also try with zucchini in place of cucumber.

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Cookbook creator says: Will bake the garlic whole (protects clove from heat and tastes amazing) and dill instead of sage.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Edamame & Feta Spread
Good 3.3/5
(3 ratings)

This is a nice snack with crackers or veggies.

Submitted by RODHUB

Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=167646