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Allie's Cookbook
(63 Recipes) Created by ALLIE_1969
Recipes in this Collection
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Cookbook creator says: My whole family liked this. We had it with rice, next time I will try it wth egg noodles. I think that will be good too... Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Cookbook creator says: Haven't tried this yet either but my kids love sloppy joes so I am going to try it out... Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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Cookbook creator says: This is definately not low cal but I haven't had lumpia since I was in California and I could not for the life of me remember how to make it or the name for that matter. I am going to keep the recipe so I don't forget the name again but I don't expect to be making this anytime real soon... Submitted by BOBBIY Carbs: 13.2g | Fat: 3.9g | Fiber: 1.3g | Protein: 8.7g | Calories: 120.7
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Cookbook creator says: I made this with halibut because I had that in the house and didn't have tilapia. I really like it but my daughter wasn't thrilled... no one else in the house eats fish so it is a split verdict. Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Cookbook creator says: Not tried yet... I will report next weekend, I think it is scheduled for Saturday... Submitted by NTIRONI Carbs: 29.2g | Fat: 12g | Fiber: 2.5g | Protein: 11g | Calories: 266
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Cookbook creator says: I love hummus and this recipe looks a lot like what I normally make. When I do it I use the juice from the chick peas where this recipe suggests water. Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Cookbook creator says: Not tried yet.... Submitted by BYJUNE30 Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
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Cookbook creator says: I make this all the time, it really is like a treat... seems like something that you shouldn't be eating if weight loss is a goal but it is fat free yogourt... Submitted by ALLIE_1969 Carbs: 38.7g | Fat: 1g | Fiber: 4.2g | Protein: 11.4g | Calories: 223.2
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Cookbook creator says: Not tried yet, recommend by CHEDDAERFISH Submitted by TOOTIFROOTI Carbs: 6.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 8g | Calories: 107
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Cookbook creator says: Not tried yet, recommended by CHEDDERFISH Submitted by JOANNE222 Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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Cookbook creator says: Not tried yet but looks like with some additions (garlic, veggies etc) this could be excellent... the two tblsp of sour cream sounds like a good idea Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Cookbook creator says: Tasty... Submitted by ALLIE_1969 Carbs: 8g | Fat: 5.9g | Fiber: 0.5g | Protein: 2.5g | Calories: 150.6
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Cookbook creator says: Absolutely fabulous! Submitted by ALLIE_1969 Carbs: 17.6g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.3g | Calories: 81.3
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Cookbook creator says: This is always a party favourite. Paired with baked Lay's tortilla chips it is a great dish to take to a party. Submitted by ALLIE_1969 Carbs: 6.8g | Fat: 5.1g | Fiber: 0.6g | Protein: 6.6g | Calories: 100.9
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Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
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Submitted by ANGEL3248 Carbs: 2.5g | Fat: 8.4g | Fiber: 0.3g | Protein: 34.7g | Calories: 232.4
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A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix. Submitted by LANC92 Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Cookbook creator says: This was excellent! I will definately be making it again, and again, and again! Submitted by KASIBUG Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
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From the best cookbook ever, How to Cook Everything! I don't put my oven to 500 as the recipe instructs; my oven is a good 50 degrees too hot as it is and my fire alarm goes nuts at 400! The pitas just take a minute or two longer and they are no less yummy. Can be made with all white flour; 142 cals and 1.6 grams of fat. Submitted by FIONAFAE Carbs: 26.3g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.4g | Calories: 132.4
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This recipe has been marked private.
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I absolutely love this recipe - it's my favorite comfort food! It usually works out to about 3 servings - is great leftover! Submitted by SILVER1110 Carbs: 48.5g | Fat: 13.8g | Fiber: 5.6g | Protein: 25.5g | Calories: 397.9
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Cookbook creator says: This was excellent and quite easy... Submitted by YCROZIER Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
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Submitted by JBROWN76 Carbs: 3.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 22.2
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Cookbook creator says: This is not my recipe, I re-entered another recipe because I made a couple of small alterations. Submitted by ALLIE_1969 Carbs: 34.3g | Fat: 1g | Fiber: 5.6g | Protein: 5.4g | Calories: 166.4
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Submitted by FEISTYJEN Carbs: 15.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 20.7g | Calories: 200.9
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Submitted by KATTIEBUG Carbs: 65.9g | Fat: 1.9g | Fiber: 5g | Protein: 20.8g | Calories: 349.9
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Makes 6 cups in total. According to the comments on the web site where I found the recipe (Allrecipes.com) it is good hot or cold. I plan on eating it for lunch so one cup is ok, could also be used as a side dish or as a salad... pretty versatile. I think the next time I make it I will only use one can of black beans.... Submitted by ALLIE_1969 Carbs: 51.9g | Fat: 2.9g | Fiber: 12.5g | Protein: 14.2g | Calories: 280.5
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This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time. Submitted by GETTO140 Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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I really like dark meat chicken (and it's cheaper) so I put together a recipe for chicken parmesan using dark meat Submitted by ALLIE_1969 Carbs: 25g | Fat: 6.7g | Fiber: 2.9g | Protein: 30.6g | Calories: 270.2
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Adapted from the SP recipe Submitted by ALLIE_1969 Carbs: 9.5g | Fat: 9.8g | Fiber: 1g | Protein: 19.8g | Calories: 210.9
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Just normal spaghetti sauce Submitted by ALLIE_1969 Carbs: 6.5g | Fat: 18.1g | Fiber: 1.5g | Protein: 14.4g | Calories: 248.1
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From "Cooking Light, Fresh Food Fast" Submitted by ALLIE_1969 Carbs: 23.1g | Fat: 8.7g | Fiber: 2.2g | Protein: 25.9g | Calories: 278.6
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Submitted by ALLIE_1969 Carbs: 11.5g | Fat: 5.3g | Fiber: 1.2g | Protein: 37.7g | Calories: 249.7
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Submitted by ALLIE_1969 Carbs: 61g | Fat: 2g | Fiber: 4.5g | Protein: 22.2g | Calories: 358.4
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3 points per serving Submitted by KATYDID830 Carbs: 11.3g | Fat: 3.5g | Fiber: 0.3g | Protein: 12.5g | Calories: 136.9
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Submitted by PRINCESSANNIE12 Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
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This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs! Submitted by ERICACLAY10 Carbs: 16.7g | Fat: 5.1g | Fiber: 2.7g | Protein: 25.2g | Calories: 211.9
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Submitted by RUNNERCHICK69 Carbs: 26.4g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.4g | Calories: 111
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This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol! Submitted by TERRIFICLYFIT Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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My mother made this recipe for us all my life. It is difficult to guess amounts when you are used to just pouring things in my sight, so you may have to play around with the ingredients on this one or write me. You can also add green bellpepper to it, but my hubby is not fond of them, so I don't normally. I like it with about one medium pepper in it though. I'll try to put a photo in soon. I am making this tonight. Submitted by ABIGAILSING Carbs: 18g | Fat: 12.7g | Fiber: 0.7g | Protein: 11.4g | Calories: 232.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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This is taken from the Campbell's website so I could figure out how to record it Submitted by ALLIE_1969 Carbs: 38.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 27g | Calories: 324.8
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I don't think this is authentic chinese won ton soup, but you'll love this version anyway! Submitted by CMETHINNER Carbs: 15.2g | Fat: 4.5g | Fiber: 0.7g | Protein: 6.4g | Calories: 128.3
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This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by AZIAS_MOMMY Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
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Base for spaghetti and meat balls Submitted by ALLIE_1969 Carbs: 5.4g | Fat: 2.1g | Fiber: 1.1g | Protein: 0.9g | Calories: 40.4
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My mom's recipe... definately just for a treat, not a treat to partake in regularly Submitted by ALLIE_1969 Carbs: 26.3g | Fat: 8.6g | Fiber: 0.3g | Protein: 3.3g | Calories: 199.6
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