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Allie's Cookbook

(74 Recipes) Created by ALLIE_1969

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Cookbook creator says: My whole family liked this. We had it with rice, next time I will try it wth egg noodles. I think that will be good too...


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Good 3.8/5
(133 ratings)

Cookbook creator says: Haven't tried this yet either but my kids love sloppy joes so I am going to try it out...

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Lumpia or Filipino Egg Roll
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: This is definately not low cal but I haven't had lumpia since I was in California and I could not for the life of me remember how to make it or the name for that matter. I am going to keep the recipe so I don't forget the name again but I don't expect to be making this anytime real soon...

Submitted by BOBBIY

Carbs: 13.2g | Fat: 3.9g | Fiber: 1.3g | Protein: 8.7g | Calories: 120.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Cookbook creator says: I made this with halibut because I had that in the house and didn't have tilapia. I really like it but my daughter wasn't thrilled... no one else in the house eats fish so it is a split verdict.

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.8/5
(6 ratings)

Cookbook creator says: Not tried yet... I will report next weekend, I think it is scheduled for Saturday...

Submitted by NTIRONI

Carbs: 29.2g | Fat: 12g | Fiber: 2.5g | Protein: 11g | Calories: 266
Very Good 4.0/5
(548 ratings)

Cookbook creator says: I love hummus and this recipe looks a lot like what I normally make. When I do it I use the juice from the chick peas where this recipe suggests water.

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.3/5
(7 ratings)

Cookbook creator says: Not tried yet....

Submitted by BYJUNE30

Carbs: 30g | Fat: 13.9g | Fiber: 1.7g | Protein: 35.6g | Calories: 397.4
(no ratings)

Cookbook creator says: I make this all the time, it really is like a treat... seems like something that you shouldn't be eating if weight loss is a goal but it is fat free yogourt...

Submitted by ALLIE_1969

Carbs: 38.7g | Fat: 1g | Fiber: 4.2g | Protein: 11.4g | Calories: 223.2
Very Good 4.5/5
(6 ratings)

Cookbook creator says: Not tried yet, recommend by CHEDDAERFISH

Submitted by TOOTIFROOTI

Carbs: 6.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 8g | Calories: 107
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Cookbook creator says: Not tried yet, recommended by CHEDDERFISH

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: Not tried yet but looks like with some additions (garlic, veggies etc) this could be excellent... the two tblsp of sour cream sounds like a good idea

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Cookbook creator says: Tasty...

Submitted by ALLIE_1969

Carbs: 8g | Fat: 5.9g | Fiber: 0.5g | Protein: 2.5g | Calories: 150.6
(no ratings)

Cookbook creator says: Absolutely fabulous!

Submitted by ALLIE_1969

Carbs: 17.6g | Fat: 0.1g | Fiber: 0.2g | Protein: 2.3g | Calories: 81.3
(no ratings)

Cookbook creator says: This is always a party favourite. Paired with baked Lay's tortilla chips it is a great dish to take to a party.

Submitted by ALLIE_1969

Carbs: 6.8g | Fat: 5.1g | Fiber: 0.6g | Protein: 6.6g | Calories: 100.9
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
15 Minute Rosemary Lamb Chops
Very Good 4.5/5
(25 ratings)

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!

Submitted by ANGEL3248

Carbs: 2.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 35g | Calories: 234.7
Very Good 4.3/5
(21 ratings)

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
Wonderful Stuffed Potatoes
Very Good 4.4/5
(268 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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