A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Submitted by JOASIA1

Delicious and simple

Submitted by WEEBIEVT

Submitted by FEELINFROGGY1

Penne Pasta Salad

Submitted by HEIDI14DAN

cheap and fast

Submitted by ARC10SGRRL

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Submitted by KERYRL

A Cool summer salad

Submitted by MRSCAROLB2

Submitted by BLONDEGIRL10

Great for the summer...and easy to put together!

Submitted by DMRN03

Submitted by JENNSPEEPS

Submitted by ROCRASH

low fat, lots of flavor

Submitted by HSRC2781

From 3fatchicks.com

Submitted by MOMRITZ

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!

Submitted by HEALTHIERLYNN

Submitted by NANA-TOO

A filling and delicious tortellini pasta in a light alfredo sauce

Submitted by MOMMABHEALTHY

Delicious chicken, spinach and mushroom creation in cream sause

Submitted by NAGY1441

a zesty mix from my own kitchen

Submitted by LIL_MRS_EVA

A quick & easy salad.

Submitted by GYPSYWIND

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Submitted by PIPANDBABY

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Submitted by SLIDOG

Quick High Fiber Pork Stir Fry

Submitted by PKAYKAT

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

A tasty, low-calorie dinner!

Submitted by KAMIKALIKIMAKA

Submitted by 2BMENTN

This pasta has a sauce which is low in calories and fat..

Submitted by GRINGA

Submitted by CHRISTINEDC

A nutritious, veggie-full, low-cal pasta that is quick to make!

Submitted by KALORIE-KILLAH

Submitted by STACYV24

Super Yummy and Easy! Perfect for Summer!

Submitted by KARRILEE

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.

Submitted by CHRISSIET01

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

This is really good!!

Submitted by NEWKATHY4LIFE

Pasta with beans

Submitted by TRISHA26

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Submitted by ALTHEA13

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

The ranch gives it a little extra zip! YUM!

Submitted by DANASPALDING

Submitted by JDAVIS81

Submitted by MZ_NO_ROLLS

Soup

Submitted by CARLANEIPERT

Submitted by TIGGERRULES40

Submitted by CHERYLHETTINGER

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]

Submitted by CURVES_N_CURLS

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.

Submitted by IAMKEEBLER

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Delicious with a side salad

Submitted by HJSZAKACS

Light , Hearty, Hot, Soup, Tasty, Eat a ton

Submitted by AWESOMEJODY

Submitted by NSTGRANDMA