Healthy Eats for Alicia
(30 Recipes) Created by JOSAPHINA330
Recipes in this Collection
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Cookbook creator says: sounds yummy :) Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Easy and flavorful traditional Italian Chicken Marsala Submitted by SDL3582 Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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Submitted by JEANNETTE0511 Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
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This recipe has been marked private.
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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Great for those cold days! Submitted by MCOLEEN Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
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An easy & healthy meal Submitted by ILKANDC Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
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I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
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Submitted by LINJEN Carbs: 20.5g | Fat: 3.7g | Fiber: 3.4g | Protein: 12.9g | Calories: 172.5
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Submitted by KIMMYKIM3883 Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
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Submitted by RSINDERS Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
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So filling & delish! Submitted by COFFEE-MATE-Y Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
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This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have. Submitted by LEEANNMELINE Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
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Submitted by SOOSHEGIRL Carbs: 4.5g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.6g | Calories: 189
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Submitted by MARGLA Carbs: 12.4g | Fat: 6.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 242.9
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Submitted by SHORTY1969 Carbs: 38.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 31.3g | Calories: 310.6
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Like yours only better Submitted by JENN** Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
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This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good! Submitted by STLBMSHELL Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
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Really easy, surprisingly tasty "fried" chicken. Submitted by MOM36A Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
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Delicious and unique! Submitted by MCOLEEN Carbs: 30.5g | Fat: 17.1g | Fiber: 5.2g | Protein: 25.2g | Calories: 369
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Submitted by STEFNEE1 Carbs: 6.4g | Fat: 4.7g | Fiber: 1g | Protein: 19g | Calories: 139.4
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Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo. Submitted by NIGHTINGALE77 Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
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Submitted by AMSCHNEE Carbs: 8.7g | Fat: 8.4g | Fiber: 2.5g | Protein: 12.3g | Calories: 153.3
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This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners. Submitted by WINGSOFCHANGE Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
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Easy recipe, no prep work. Submitted by VLVTGRRL Carbs: 9g | Fat: 13.4g | Fiber: 0.9g | Protein: 24.4g | Calories: 261
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Low fat, low carb meal with lots of flavor and only 4 ingredients! Submitted by 2CATCRIB Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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