More Belle for Your Buck (A pocket careful cookbook)

More Belle for Your Buck (A pocket careful cookbook)
(Recipe Collection)

4 Recipes Created by BELLEMOON

I hope to have plenty of after bariatric recipes here to tempt you. Good for you and good for your pocketbook too.

Recipes in this Collection

Spinach Egg Bake
Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
My Fruit Smoothie
(no ratings)
My Fruit Smoothie

High Energy and High Calorie Drink for Athletes
Can be modified for Lower Calorie diets by excluding the extra fruit
Really High Protein
Liquid Vitamins necessary to Body Work, but can be taken in tablet form and omitted

Carbs: 77.2g | Fat: 3.6g | Fiber: 8.3g | Protein: 50g | Calories: 490.1
Crustless Country Quiche
(no ratings)
Crustless Country Quiche

Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham. Submitted by BELLEMOON

Carbs: 5.3g | Fat: 4.3g | Fiber: 0.5g | Protein: 14.3g | Calories: 122.8
Dijon Sauce for Baked Chicken & Pork
(no ratings)
Dijon Sauce for Baked Chicken & Pork

Use this lovely little sauce as a BBQ or sauce for Baked Chicken or baked pork chops. It creates a nice topping for it with only a few extra calories. Sure to be a hit with diabetics, Low carb diets and bariatric diets.Submitted by BELLEMOON

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 30
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