More Belle for Your Buck (A pocket careful cookbook)

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I hope to have plenty of after bariatric recipes here to tempt you. Good for you and good for your pocketbook too.

(4 Recipes) Created by BELLEMOON

Recipes in this Collection

Good 3.9/5 (8 ratings) Spinach Egg Bake Submitted by BEWESTERN Carbs: 3.6g \| Fat: 13.5g \| Fiber: 1.1g \| Protein: 17.5g \| Calories: 205.7	(no ratings) My Fruit Smoothie High Energy and High Calorie Drink for Athletes Can be modified for Lower Calorie diets by excluding the extra fruit Really High Protein Liquid Vitamins necessary to Body Work, but can be taken in tablet form and omitted Carbs: 77.2g \| Fat: 3.6g \| Fiber: 8.3g \| Protein: 50g \| Calories: 490.1
(no ratings) Crustless Country Quiche Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham. Submitted by BELLEMOON Carbs: 5.3g \| Fat: 4.3g \| Fiber: 0.5g \| Protein: 14.3g \| Calories: 122.8	(no ratings) Dijon Sauce for Baked Chicken & Pork Use this lovely little sauce as a BBQ or sauce for Baked Chicken or baked pork chops. It creates a nice topping for it with only a few extra calories. Sure to be a hit with diabetics, Low carb diets and bariatric diets. Submitted by BELLEMOON Carbs: 3g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 30

Good 3.9/5 (8 ratings) Spinach Egg Bake Submitted by BEWESTERN Carbs: 3.6g \| Fat: 13.5g \| Fiber: 1.1g \| Protein: 17.5g \| Calories: 205.7	(no ratings) My Fruit Smoothie High Energy and High Calorie Drink for Athletes Can be modified for Lower Calorie diets by excluding the extra fruit Really High Protein Liquid Vitamins necessary to Body Work, but can be taken in tablet form and omitted Carbs: 77.2g \| Fat: 3.6g \| Fiber: 8.3g \| Protein: 50g \| Calories: 490.1
(no ratings) Crustless Country Quiche Wonderful recipe for large family or frozen into servings for a quick microwaved meal. Excellent for Low Carb, Bariatric, or Athletes. Can be used for Vegans who'll eat dairy w/o the ham. Submitted by BELLEMOON Carbs: 5.3g \| Fat: 4.3g \| Fiber: 0.5g \| Protein: 14.3g \| Calories: 122.8	(no ratings) Dijon Sauce for Baked Chicken & Pork Use this lovely little sauce as a BBQ or sauce for Baked Chicken or baked pork chops. It creates a nice topping for it with only a few extra calories. Sure to be a hit with diabetics, Low carb diets and bariatric diets. Submitted by BELLEMOON Carbs: 3g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 30