SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Raquel cooks Vegan

(9 Recipes) Created by RAQUEL531

Recipes in this Collection

Earth Burgers
Very Good 4.0/5
(45 ratings)

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Incredible! 5.0/5
(3 ratings)

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
Very Good 4.5/5
(8 ratings)

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Very Good 4.6/5
(16 ratings)

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Very Good 4.7/5
(3 ratings)

Eggchef had mentioned a craving for samosas a while back, and I figured, why not a big one, instead of the bite-sized? So, here’s what emerged: all the flavour of samosas including the healthiness of the vegetables and the spices of the curry, wrapped in a delectable, flaky pastry crust. You will need a 10 inch spring-form pan for this recipe, which is fully vegan and a lot lower in fat than the deep-fried bites, and as a bonus it only gets better as it sits! Actually, it’s best made a day ahead and then reheated at 350F for 40-45 minutes.

Submitted by JO_JO_BA

Carbs: 54.1g | Fat: 17.5g | Fiber: 6.7g | Protein: 7.5g | Calories: 396.5
Very Good 4.3/5
(3 ratings)

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!

Submitted by POSITIVELYFIT

Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
(no ratings)

Adapted from recipe at the PPK. These are the best vegan pancakes I've ever found. I made them a little healthier and lower in fat by replacing oil with applesauce and adding whole wheat flour, flax seeds and fruit.

Submitted by KCLAYTON333

Carbs: 64.6g | Fat: 3g | Fiber: 7.5g | Protein: 9.3g | Calories: 309.9
Very Good 4.8/5
(5 ratings)

Submitted by LEIGHZ

Carbs: 26.6g | Fat: 7.8g | Fiber: 2.5g | Protein: 2.9g | Calories: 195.6
Very Good 4.0/5
(2 ratings)

This is identical to my eggplant parmesan recipe BUT it serves six instead of four and unlike the other does not include noodles or sauce. Sometimes I just want the eggplant part (or I do not have time to make more noodles) and I wanted a reflection of that in my tracker (i.e. 250 calories less!). Let me reiterate: this is not "diet" eggplant parmesan. This is delicious authentic eggplant parmesan with no "shortcuts." It is worth EVERY bite.

Submitted by RACHELMARLENA

Carbs: 25.4g | Fat: 15.3g | Fiber: 4.6g | Protein: 15.8g | Calories: 297.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=168104