Cookbook creator says: Sounds really good!! Can't wait to try this

Submitted by CHEF_MEG

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

200 under 200

Submitted by SUMMARIE

Submitted by BLESSINGTOU

A tasty way to start the morning. Add a few seasonal berries to the plate for color and flavor.

Submitted by FYRESHAMEN

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Very tasty!

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Minced meat with peas in a mild creamy curry sauce.

Submitted by POLARG

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

My family absolutely loves this dip. It tastes just like a BLT!

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Yummy Indian Recipe

Submitted by SARASOSA

Submitted by DBROKSIECK

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Submitted by MAURIZIA

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

a lighter take on the original

Submitted by OSAUSSIE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

This recipe was adopted from Delish.com. The recipe on the site was supposedly low calorie at 400 cals/serving. This version comes in at.....331.1cals/serving AND it has some sour cream in it now!

Submitted by FYRESHAMEN

Submitted by AE_MYERS

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Fluffy dish will tickle your taste buds.

Submitted by KELLIEJOS

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by JASI27

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Submitted by DHALYIA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Try our zesty take on this dinner table tradition.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG