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Recipe Collections
 

Breakfast

Includes smoothies.

(45 Recipes) Created by KRISTINMW69

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Hearty, filling, packed with protein and fiber!!

Submitted by A-STRONGER-ME

Carbs: 80.5g | Fat: 4.8g | Fiber: 11.1g | Protein: 9.5g | Calories: 360.2
Incredible! 5.0/5
(1 rating)

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

Carbs: 46g | Fat: 7.3g | Fiber: 4.7g | Protein: 6.1g | Calories: 251.4
Incredible! 5.0/5
(1 rating)

while a bit heavy on the calories, these muffins will give you a good start on the day. These are for large muffins as well. Medium size muffins will be quite a lot less.

Submitted by FAISYD

Carbs: 80.3g | Fat: 18.2g | Fiber: 4g | Protein: 11.5g | Calories: 529.3
Very Good 4.5/5
(2 ratings)

Yummy Veggie Tofu Scramble

Submitted by OCCGAL7

Carbs: 6g | Fat: 12g | Fiber: 1g | Protein: 14.8g | Calories: 184.3
Very Good 4.5/5
(4 ratings)

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Basic Crepes
Incredible! 5.0/5
(3 ratings)

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Incredible! 5.0/5
(3 ratings)

Submitted by JMOSBY

Carbs: 24.3g | Fat: 4.8g | Fiber: 3g | Protein: 15.7g | Calories: 203.6
Incredible! 5.0/5
(1 rating)

swiss chard and turkey bacon...easy to make and easy to freeze

Submitted by MRSKOTARSKI

Carbs: 6.1g | Fat: 4.3g | Fiber: 2g | Protein: 5.5g | Calories: 81.7
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(2 ratings)

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt

Submitted by CALDUNC

Carbs: 69.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 15.6g | Calories: 372.6
Incredible! 5.0/5
(1 rating)

Another very taste smoothie. Has Cherries, banana, soy milk, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 62.7g | Fat: 9.3g | Fiber: 7.9g | Protein: 15.6g | Calories: 392.6
Very Good 4.3/5
(8 ratings)

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
Incredible! 5.0/5
(2 ratings)

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
Incredible! 5.0/5
(1 rating)

Scrambled eggs with an extra vitamin C kick from the Cauliflower!!

Submitted by AMONTOYA22

Carbs: 2.5g | Fat: 7g | Fiber: 0.6g | Protein: 13.2g | Calories: 119.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Tastes GREAT! Just like our other smoothies, has fruit, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 71.3g | Fat: 5.1g | Fiber: 8.2g | Protein: 15.8g | Calories: 380.5
Incredible! 5.0/5
(1 rating)

Another tasty healthy smoothie idea.

Submitted by CALDUNC

Carbs: 47.2g | Fat: 9.5g | Fiber: 7g | Protein: 14.5g | Calories: 347.1
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Very Good 4.7/5
(3 ratings)

Carbs: 32.7g | Fat: 5.3g | Fiber: 1g | Protein: 8.9g | Calories: 217.4
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