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Jill's WeightLoss CookBook

(12 Recipes) Created by STMPPRNCSS

Recipes in this Collection

Egg Muffins
Very Good 4.5/5
(37 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.3/5
(6 ratings)

Yummy cookies.
A recipe found in our local newspaper.

Submitted by ELASTIGIRL

Carbs: 37.6g | Fat: 16.6g | Fiber: 2.3g | Protein: 5g | Calories: 315.3
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(39 ratings)

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Very Good 4.8/5
(5 ratings)

These wholesome cookies are another version of the ever popular oatmeal cookie. They're a little high in calories, but still a nice treat every once in a while.

Submitted by QUILTER_GIRL

Carbs: 64.7g | Fat: 17.2g | Fiber: 4.3g | Protein: 5.2g | Calories: 444
Very Good 4.6/5
(8 ratings)

Quick

Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Very Good 4.5/5
(4 ratings)

Chili

Submitted by TEDDYBEAR662

Carbs: 23.2g | Fat: 18.2g | Fiber: 4.4g | Protein: 15.1g | Calories: 320.2
Very Good 4.3/5
(7 ratings)

A delicious way to include squash in your diet.

Submitted by H3DAKOTA

Carbs: 50.6g | Fat: 4g | Fiber: 1.7g | Protein: 7.1g | Calories: 246.8
Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
Gratin de pommes de terre au jambon
Incredible! 5.0/5
(2 ratings)

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.

Submitted by JUDIMOON

Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Good 3.8/5
(17 ratings)

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
Good 3.8/5
(38 ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
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