Deb's Spark Healthy Favorites
(Recipe Collection)

41 Recipes Created by 09ISMINEDN

I am someone who loves cooking from scratch and feel their is no better a meal than the one you can make at home. Creating dishes from leftovers is becoming a specialty. Also I have included recipes from other spark members of which I have tried and are now family favorites.

Recipes in this Collection

Chicken Cordon Bleu
Incredible! 5.0/5
(1 rating)
Chicken Cordon Bleu

Cookbook creator says: Easy, simple and great for the whole family~~~~a real favorite.Submitted by MOMOF6TOO

Carbs: 7.8g | Fat: 9.1g | Fiber: 0.5g | Protein: 65.4g | Calories: 392.8
This recipe has been marked private.
 Sugar Free Nocook Crustless Pumpkin Pie
Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Pork Stir Fry
Incredible! 5.0/5
(1 rating)
Pork Stir Fry

Made from ingredients on hand.Submitted by ANNEROUSSEAU

Carbs: 43.4g | Fat: 10.4g | Fiber: 6.5g | Protein: 13.7g | Calories: 317.6
Missy's Chicken & Cornbread Stuffing Casserole
Very Good 4.7/5
(3 ratings)
Missy's Chicken & Cornbread Stuffing Casserole

Submitted by YATMAMA

Carbs: 5.9g | Fat: 16g | Fiber: 0.6g | Protein: 28.6g | Calories: 295.5
This recipe has been marked private.
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Missy's Beef & Pasta Casserole
Incredible! 5.0/5
(3 ratings)
Missy's Beef & Pasta Casserole

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
SWISS STEAK
Very Good 4.2/5
(5 ratings)
SWISS STEAK

Cookbook creator says: add green peppers diced, yummy and simple to make!!!Submitted by BMAGNUSON

Carbs: 19.2g | Fat: 4.6g | Fiber: 3.8g | Protein: 28.2g | Calories: 230.7
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
South-Of_the-Border Chicken and Pasta Skillet
Incredible! 5.0/5
(3 ratings)
South-Of_the-Border Chicken and Pasta Skillet

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
Potato Omlet
Very Good 4.7/5
(3 ratings)
Potato Omlet

Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
Fabulous Fudge
Incredible! 5.0/5
(2 ratings)
Fabulous Fudge

Absolutely perfect!Submitted by JMCKIMMIE

Carbs: 30.2g | Fat: 5.6g | Fiber: 0g | Protein: 0.6g | Calories: 169.9
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Canso Cloud Biscuits
Incredible! 5.0/5
(1 rating)
Canso Cloud Biscuits

Taken from Emily Walker's a Cook's Tour of Nova Scotia - delicious biscuits made either savoury or sweet and very quick cooking time. Submitted by INSPIREDBYCHJ

Carbs: 17.1g | Fat: 8.8g | Fiber: 0.6g | Protein: 3.2g | Calories: 163
Kid's Favorite ParmiePasta
Very Good 4.7/5
(3 ratings)
Kid's Favorite ParmiePasta

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by TUPPERANGEL

Carbs: 39.4g | Fat: 11.2g | Fiber: 5g | Protein: 10.6g | Calories: 296.1
Slow Cooker Beef Stroganoff
Very Good 4.7/5
(7 ratings)
Slow Cooker Beef Stroganoff

A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by JO11YMON

Carbs: 12g | Fat: 6.2g | Fiber: 1g | Protein: 46.6g | Calories: 323.1
Pork Chop and Stuffing casserole
Very Good 4.3/5
(9 ratings)
Pork Chop and Stuffing casserole

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by JULIA_NICOLE

Carbs: 16.3g | Fat: 12.8g | Fiber: 0.8g | Protein: 23.3g | Calories: 281.3
Peanut Butter Chocolate Pudding Pie
(no ratings)
Peanut Butter Chocolate Pudding Pie

Cookbook creator says: a keeper/hit with the whole family/Submitted by ABIZZLE7

Carbs: 25.8g | Fat: 10.9g | Fiber: 1.9g | Protein: 3.8g | Calories: 208.7
Deb's hash brown casserole
(no ratings)
Deb's hash brown casserole

homemade recipe I love to serve up with garlic roasted pork chops and veggies/great comfort foodSubmitted by 09ISMINEDN

Carbs: 17.1g | Fat: 11.6g | Fiber: 1.8g | Protein: 8.9g | Calories: 207.8
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