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Deb's Spark Healthy Favorites

I am someone who loves cooking from scratch and feel their is no better a meal than the one you can make at home. Creating dishes from leftovers is becoming a specialty. Also I have included recipes from other spark members of which I have tried and are now family favorites.

(41 Recipes) Created by 09ISMINEDN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Easy, simple and great for the whole family~~~~a real favorite.

Submitted by MOMOF6TOO

Carbs: 7.8g | Fat: 9.1g | Fiber: 0.5g | Protein: 65.4g | Calories: 392.8
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Incredible! 5.0/5
(1 rating)

Made from ingredients on hand.

Submitted by ANNEROUSSEAU

Carbs: 43.4g | Fat: 10.4g | Fiber: 6.5g | Protein: 13.7g | Calories: 317.6
Very Good 4.7/5
(3 ratings)

Submitted by YATMAMA

Carbs: 5.9g | Fat: 16g | Fiber: 0.6g | Protein: 28.6g | Calories: 295.5
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Incredible! 5.0/5
(3 ratings)

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
Very Good 4.2/5
(5 ratings)

Cookbook creator says: add green peppers diced, yummy and simple to make!!!

Submitted by BMAGNUSON

Carbs: 19.2g | Fat: 4.6g | Fiber: 3.8g | Protein: 28.2g | Calories: 230.7
Incredible! 5.0/5
(23 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Incredible! 5.0/5
(3 ratings)

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
Very Good 4.7/5
(3 ratings)

Submitted by JAM223

Carbs: 34.7g | Fat: 20g | Fiber: 4.4g | Protein: 11.2g | Calories: 359.8
Incredible! 5.0/5
(2 ratings)

Absolutely perfect!

Submitted by JMCKIMMIE

Carbs: 30.2g | Fat: 5.6g | Fiber: 0g | Protein: 0.6g | Calories: 169.9
Very Good 4.4/5
(105 ratings)

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Incredible! 5.0/5
(1 rating)

Taken from Emily Walker's a Cook's Tour of Nova Scotia - delicious biscuits made either savoury or sweet and very quick cooking time.

Submitted by INSPIREDBYCHJ

Carbs: 17.1g | Fat: 8.8g | Fiber: 0.6g | Protein: 3.2g | Calories: 163
Very Good 4.7/5
(3 ratings)

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!

Submitted by TUPPERANGEL

Carbs: 39.4g | Fat: 11.2g | Fiber: 5g | Protein: 10.6g | Calories: 296.1
Very Good 4.7/5
(7 ratings)

A nice flavorful slow cooker meal that is enjoyed by my family.

Submitted by JO11YMON

Carbs: 12g | Fat: 6.2g | Fiber: 1g | Protein: 46.6g | Calories: 323.1
Very Good 4.3/5
(9 ratings)

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.

Submitted by JULIA_NICOLE

Carbs: 16.3g | Fat: 12.8g | Fiber: 0.8g | Protein: 23.3g | Calories: 281.3
(no ratings)

Cookbook creator says: a keeper/hit with the whole family/

Submitted by ABIZZLE7

Carbs: 25.8g | Fat: 10.9g | Fiber: 1.9g | Protein: 3.8g | Calories: 208.7
(no ratings)

homemade recipe I love to serve up with garlic roasted pork chops and veggies/great comfort food

Submitted by 09ISMINEDN

Carbs: 17.1g | Fat: 11.6g | Fiber: 1.8g | Protein: 8.9g | Calories: 207.8
1
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