101 Cookbooks

101 Cookbooks
(Recipe Collection)

11 Recipes Created by COMMITMENTS

Recipes myself and others have entered from Heidi Swanson's 101 Cookbooks website.

Recipes in this Collection

Heidi Swanson's Lemon Cucumber Tofu Salad
Incredible! 5.0/5
(1 rating)
Heidi Swanson's Lemon Cucumber Tofu Salad

Haven't actually made this yet, but I will make it for dinner tonight. Another Heidi recipe from me for all other 101cookbooks or 'Super Natural Cooking' fans who spark.Submitted by ELANATM

Carbs: 9.7g | Fat: 26.4g | Fiber: 3.3g | Protein: 8.6g | Calories: 290.7
Thai Spiced Pumpkin Soup (Heidi Swanson)
(no ratings)
Thai Spiced Pumpkin Soup (Heidi Swanson)

Another Heidi Swanson recipe from this big fan. It's really really easy (once the squash cutting is done) and the flavours are surprisingly complex. I used Heidi's original recipe for calorie calculations but you can lighten it up by using light coconut milk or just a bit less (I do this anyway, because I find the coconut flavour too strong otherwise) and skipping the butter. I also generally use butternut squash, but any winter squash works. Enjoy!Submitted by ELANATM

Carbs: 17g | Fat: 20.2g | Fiber: 2.2g | Protein: 2.5g | Calories: 241.6
Heidi Swanson's Carrot Cake
(no ratings)
Heidi Swanson's Carrot Cake

I'm not claiming responsibility for this recipe! Just entering it in so other fans of Heidi's (like I am) can have another recipe to track. Love Heidi Swanson!Submitted by ELANATM

Carbs: 36.9g | Fat: 20.4g | Fiber: 2.9g | Protein: 7.7g | Calories: 351.7
101 cookbooks 5 minutes tomato sauce
Incredible! 5.0/5
(2 ratings)
101 cookbooks 5 minutes tomato sauce

Submitted by ANNE86

Carbs: 2.3g | Fat: 3.8g | Fiber: 0.5g | Protein: 0.5g | Calories: 41.9
101 Cookbooks Otsu Salad
(no ratings)
101 Cookbooks Otsu Salad

This is the best hot day lunch I know! I've adapted the 101 Cookbooks version a bit to make it more accessible, but it's the same in the essentials. (I normally use regular rice vinegar, soy sauce and sesame oil and have good results.) Great source of whole grains and vitamins! Submitted by COMMITMENTS

Carbs: 52.3g | Fat: 16.5g | Fiber: 2.7g | Protein: 15.3g | Calories: 373.5
101 Cookbooks Lentil Soup
(no ratings)
101 Cookbooks Lentil Soup

The Heidi Swanson recipe I make most often. I eat this with disturbing regularity, normally with a poached egg on top at home. When I take it to work for lunch I take an avocado with me to add after I've reheated it. Submitted by COMMITMENTS

Carbs: 21.9g | Fat: 2.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 130.4
101 Cookbooks Seeded Flatbread
(no ratings)
101 Cookbooks Seeded Flatbread

With soup or salad, it's a lovely way to have some fresh-baked whole wheat and protein. Though the cooking time and prep time isn't much, the instructions do call for the dough to rise in the fridge *at least* a day. However, it's even better later, so you can make this quickly and have ready-for-the-oven bread all week.Submitted by COMMITMENTS

Carbs: 27g | Fat: 8.4g | Fiber: 4.8g | Protein: 7g | Calories: 215.9
101 Cookbooks Split Pea Soup Recipe (with Spinach)
(no ratings)
101 Cookbooks Split Pea Soup Recipe (with Spinach)

This is a really hearty soup, and the spinach adds an extra nutritional punch without really changing the taste. Freezes well.Submitted by COMMITMENTS

Carbs: 23.4g | Fat: 3.4g | Fiber: 8.2g | Protein: 7.8g | Calories: 148
101 Cookbooks Sushi Bowl Recipe
(no ratings)
101 Cookbooks Sushi Bowl Recipe

This is basically just a deconstructed nori-roll. I've included the instructions for cooking brown rice here, but when I'm pinched for time I just grab for frozen, pre-cooked brown rice (freeze it yourself, or look for it in the freezer section at Whole Foods).Submitted by COMMITMENTS

Carbs: 36.8g | Fat: 12.3g | Fiber: 7.5g | Protein: 9.2g | Calories: 278.7
101 Cookbooks Pinto Beans Recipe
(no ratings)
101 Cookbooks Pinto Beans Recipe

Healthful, easy and warming. Mmmmm. Beans in this recipe soak overnight, so be forewarned. Lovely over brown rice. Submitted by COMMITMENTS

Carbs: 23g | Fat: 4g | Fiber: 6.5g | Protein: 7.6g | Calories: 155.2
101 Cookbooks Raw Kale Salad
Very Good 4.5/5
(2 ratings)
101 Cookbooks Raw Kale Salad

This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; http://www.101cookbooks.com/archives/raw-tuscan-kale-salad-recipe.html . Submitted by COMMITMENTS

Carbs: 5.9g | Fat: 3g | Fiber: 2g | Protein: 3.2g | Calories: 57.5
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