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Elaine's Gluten Free Recipies

(35 Recipes) Created by BENSON37

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.

Submitted by BENSON37

Carbs: 4.4g | Fat: 3.2g | Fiber: 1g | Protein: 2.3g | Calories: 75.8
(no ratings)

Gluten free, great as a breakfast cereal or snack. Store in airtight container in fridge for up to one week. Found in Complete Gluten-Free Diet & Nutrition Guide by Anca and Santandrea-Gull.

Submitted by BENSON37

Carbs: 22.4g | Fat: 5.6g | Fiber: 4.7g | Protein: 3.7g | Calories: 147.7
(no ratings)

Easy to make, stays moist and freezes well. Created by Wendy Turnbull - see Gems of Gluten Free Baking

Submitted by BENSON37

Carbs: 17.8g | Fat: 4.7g | Fiber: 1.2g | Protein: 1.7g | Calories: 117
(no ratings)

Easy dinner that gives the taste of a summer barbeques in the middle of winter.

Submitted by BENSON37

Carbs: 17.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 8.7g | Calories: 155.6
(no ratings)

Serve this pasta with a side of gluten free bread or pasta. by Shannon Leone.

Submitted by BENSON37

Carbs: 8.2g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.5g | Calories: 51
(no ratings)

Delicious lentil soup. Top with crumbled feta cheese to serve.

Submitted by BENSON37

Carbs: 44.1g | Fat: 2.8g | Fiber: 7.7g | Protein: 7.8g | Calories: 229
(no ratings)

Superb! from Wendy Turnbull's gems of gluten free baking.

Submitted by BENSON37

Carbs: 35.8g | Fat: 5.5g | Fiber: 3.2g | Protein: 2.2g | Calories: 178.8
(no ratings)

Wonderful gluten free banana bread. Created by Wendy Turnbull and found in her book gems of gluten free baking.

Submitted by BENSON37

Carbs: 15.4g | Fat: 4.1g | Fiber: 0.8g | Protein: 1g | Calories: 98.1
(no ratings)

Wonderful bread recipe developed by Wendy Turnbull using her gluten free gems flour mix.

Submitted by BENSON37

Carbs: 12.7g | Fat: 3.1g | Fiber: 1g | Protein: 1.8g | Calories: 83.7
Very Good 4.4/5
(9 ratings)

Yummy beef stew. Use lean cuts of beef.

Submitted by BENSON37

Carbs: 25g | Fat: 3.7g | Fiber: 3.7g | Protein: 23.3g | Calories: 228.6
(no ratings)

Healthy non dairy brocolli soup

Submitted by BENSON37

Carbs: 10.2g | Fat: 1.7g | Fiber: 1.7g | Protein: 2.1g | Calories: 66.2
(no ratings)

Moist gluten free bread that slices easily. from Complete Gluten-Free Diet and Nutrition Guide by Anca and Santrandrea-Cull

Submitted by BENSON37

Carbs: 14.8g | Fat: 4g | Fiber: 2.3g | Protein: 2.3g | Calories: 101.4
(no ratings)

A hearty coarse-textured quick bread thathas satisfying appeal. From gems of gluten-free baking by Wendy Turnbull.

Submitted by BENSON37

Carbs: 16.3g | Fat: 6.3g | Fiber: 1.8g | Protein: 2.7g | Calories: 124.8
(no ratings)

low fat chicken, vegetable, rice soup

Submitted by BENSON37

Carbs: 10.2g | Fat: 0.9g | Fiber: 1.8g | Protein: 7.2g | Calories: 76.4
(no ratings)

Hearty meal. Serve hot with a sprinkle of parmesan cheese. Corn may be omitted.

Submitted by BENSON37

Carbs: 44.9g | Fat: 10.6g | Fiber: 8.6g | Protein: 20g | Calories: 346.8
(no ratings)

Gluten free chocolate muffins from Complete Gluten-Free Cookbook. Makes 12 muffins or one 9 by 5 inch loaf pan, lightly greased

Submitted by BENSON37

Carbs: 23.2g | Fat: 7.2g | Fiber: 1.8g | Protein: 4.1g | Calories: 170.5
(no ratings)

Delicious rice with anti-inflammatory benefits. From Master Your Metabolism Cookbook.

Submitted by BENSON37

Carbs: 13.6g | Fat: 8.9g | Fiber: 1.7g | Protein: 2.1g | Calories: 142.9
(no ratings)

Tasty muffins very good right after baking. Created by Wendy Turnbull in gems of gluten-free baking.

Submitted by BENSON37

Carbs: 21.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 2.3g | Calories: 137.6
(no ratings)

Lovely curried dish. Quick easy meal. Serve with brown rice noodles or brown rice.
Adapted from Spark People - TILLIES Curried Chicken and Mushroom Cubes.

Submitted by BENSON37

Carbs: 27.6g | Fat: 5.4g | Fiber: 2.2g | Protein: 30.9g | Calories: 283.8
(no ratings)

Extremely delicious gluten free roll. Created by Wendy Turnbull, found in "gems of gluten free baking".

Submitted by BENSON37

Carbs: 19.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 2.1g | Calories: 124.5
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