Healthy Low Carb Recipes by mamaCD
Recipes gathered by mamaCD who has chosen to honor God with a healthy low carb lifestyle. MamaCD has lost nearly 100lbs. Money can buy a lot, but not health, we must all be good stewarts of our bodies that God gave us. Life is a gift, don't waste it, enjoy your gift and live life to its fullest!
(65 Recipes) Created by MAMA_CD
Recipes in this Collection
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Cookbook creator says: Low Carb peanut butter cookies, fast and easy! Submitted by MAMA_CD Carbs: 7.6g | Fat: 6.7g | Fiber: 0g | Protein: 3.5g | Calories: 103.7
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Cookbook creator says: Totally flexible, alter the recipe to your favourite meat, vegetables and spices. Submitted by MAMA_CD Carbs: 12.6g | Fat: 16.3g | Fiber: 4.9g | Protein: 37.8g | Calories: 346.2
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Cookbook creator says: Delicious, easy, versatile and loved by the whole family, simply serve on a 1/2 cup starchy food like cooked pasta for other family members. Submitted by MAMA_CD Carbs: 21.6g | Fat: 8.8g | Fiber: 5.4g | Protein: 26g | Calories: 272.9
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Cookbook creator says: mamaCD has an easy nutritious versatile salad great for work, home or picnics. Try it, you'll like it! Submitted by MAMA_CD Carbs: 5.1g | Fat: 13.2g | Fiber: 2.6g | Protein: 31.4g | Calories: 273.4
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Cookbook creator says: Quick and easy, complete breakfast. Freeze individually, then take out, warm up and top with 2tbsp cream cheese or almond butter for food for the road. Submitted by MAMA_CD Carbs: 17.9g | Fat: 28.1g | Fiber: 9.7g | Protein: 16.6g | Calories: 374
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Cookbook creator says: This has got to be the fastest, easiest omelet ever. No Cheese included. I leave the vegtables and chopped, pre-cooked sausage in a container in the fridge then grab it in the morning. The mixture will last a few days in the fridge. Submitted by MAMA_CD Carbs: 3.8g | Fat: 31.3g | Fiber: 0.4g | Protein: 23.7g | Calories: 393.7
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Cookbook creator says: Once again, mama has an easy coleslaw, leave in the fridge and use over the next few days. Great with a serving cod or salmon, or any protein you wish. Submitted by MAMA_CD Carbs: 7g | Fat: 7.1g | Fiber: 2.7g | Protein: 1.8g | Calories: 94
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Cookbook creator says: A sweet dessert or snack for you and your guests. Submitted by MAMA_CD Carbs: 13.9g | Fat: 0.9g | Fiber: 2.5g | Protein: 4.6g | Calories: 77.7
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This recipe has been marked private.
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Cookbook creator says: mamaCD loves the simplicity of this recipe, it makes for a nice change in daily menu Submitted by SHELLPRO Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
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Cookbook creator says: My husband is a chocolate lover, and it passes his test, so it must be good. Personally, I'm a vanilla person, but for special occasions even vanilla persons will like this one. Submitted by MAMA_CD Carbs: 6.2g | Fat: 7.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 106.5
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Cookbook creator says: Never feel deprived at a special dinner, just bring your dish of mamaCD's mashed potatoes (really its cauliflower) and let all the guests enjoy it. Submitted by MAMA_CD Carbs: 4.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2g | Calories: 68.8
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Cookbook creator says: Have your veggies, sausage prepackaged, eggs pre beaten, and cheese pre-grated for a very quick and easy Low Carb breakfast. Submitted by MAMA_CD Carbs: 2.8g | Fat: 31.9g | Fiber: 0.2g | Protein: 23.7g | Calories: 396.7
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Cookbook creator says: mamaCD tried the recipe without the crust (in a greased pie pan), cut the carbs more and still loved it. Submitted by WARRIORMAMMA Carbs: 14.3g | Fat: 17.7g | Fiber: 1.4g | Protein: 6.7g | Calories: 252.1
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Cookbook creator says: mamaCD makes this a meal in itself, great as a breakfast. Submitted by CELTICFAERY81 Carbs: 10.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 11g | Calories: 147.4
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Cookbook creator says: Very flexible, as a Sweet Bread, Hot Dog or Hamburg Bun, waffle or pancake or sandwich bread. Use your favourit spices and Top with your favour topping. Perhaps waffles with whipped cream and strawberries for breakfast, and a hamburger on a bun for dinner. Don't be deprived any more! Submitted by MAMA_CD Carbs: 0.7g | Fat: 7.6g | Fiber: 0g | Protein: 4.2g | Calories: 87.9
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Cookbook creator says: mamaCD's favourite dessert for everyone. I like this one to take to potluck dinners when I'm asked to bring a dessert. Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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Cookbook creator says: Excellent as a single dish, or double the recipe and make in a form pan, layer with sugar free jello, then when set with a layer of whipped cream, topped with 12 strawberries. (serves 12) Submitted by MAMA_CD Carbs: 4.2g | Fat: 42.9g | Fiber: 0.3g | Protein: 5.3g | Calories: 418.9
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Cookbook creator says: mamaCD's always on the prowl for easy, versatile, nutritious and great tasting foods. This one surely fits the bill, and by the way the bill is far less than the store bought version--Big Bonus! Submitted by CRINISS Carbs: 10.4g | Fat: 4.3g | Fiber: 0.6g | Protein: 5.4g | Calories: 99.5
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Cookbook creator says: mamaCD eats very little bread, but if you are going to eat any, then this Bible recipe is the one to choose. Submitted by FIT_ARTIST Carbs: 19.9g | Fat: 3.3g | Fiber: 1.9g | Protein: 2.8g | Calories: 117.5
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Easy to make, delicious to eat, never be deprived of tea & toast again! Submitted by MAMA_CD Carbs: 1.8g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 4.4
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MamaCD's Bread is great for breakfast, toasted with some low carb jam. Who can resist tea & toast as a mid-day snack, or perhaps a part of a meal, just make your favourite nutritious and healthy sandwich. Submitted by MAMA_CD Carbs: 3.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 23.5g | Calories: 149.7
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Cookbook creator says: Not low carb, but can be adapted using soya flour, splenda replacements. Submitted by ARIANA_411 Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
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Cookbook creator says: Makes for a quick and easy, prepare ahead of time lunch, serve on salad greens to complete the meal. Submitted by MAMA_CD Carbs: 37g | Fat: 0.7g | Fiber: 8.5g | Protein: 8.5g | Calories: 181.6
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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Cookbook creator says: A great way to enhance the flavour and increase the protein in your favourite dish. Low Carb great energy! Submitted by MAMA_CD Carbs: 3.6g | Fat: 9.8g | Fiber: 1.1g | Protein: 3.9g | Calories: 124
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Cookbook creator says: MamaCD's unstuffed green peppers are so simple, just prepare takes only 10 minutes, turn on crock pot and return from work at dinner to a delicious meal. Serve as is for low carbers and over rice for the rest of the family. Submitted by MAMA_CD Carbs: 6.5g | Fat: 23.7g | Fiber: 1.4g | Protein: 10.7g | Calories: 377.6
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Cookbook creator says: Great for spaghetti lovers Submitted by MAMA_CD Carbs: 8.9g | Fat: 6.8g | Fiber: 1.8g | Protein: 7.2g | Calories: 122
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Cookbook creator says: mamaCD's Low Carb Bake Mix a staple to any low carber, or just anybody that likes easy, nutritious and tasty and versatile low carb recipes. Submitted by MAMA_CD Carbs: 9g | Fat: 21.5g | Fiber: 5.7g | Protein: 12.8g | Calories: 266.2
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Cookbook creator says: Great base for a low carb pizza, moderation is easy because it is filling, serve with a small salad if desired. Submitted by DEMIGIRLIE Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
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Cookbook creator says: You deserve a treat today, and this way you can have it yet still lose it..Great! Submitted by PRAIRIEHARPY Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
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Cookbook creator says: Quick & Easy any meal Submitted by SGOODE Carbs: 7g | Fat: 1.5g | Fiber: 1.6g | Protein: 14.5g | Calories: 99.7
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Cookbook creator says: Great snack, and the Price Is Right! Submitted by JOEKNEE Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
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LOW CARB Submitted by AWLASS Carbs: 1.3g | Fat: 6.5g | Fiber: 0.4g | Protein: 5.2g | Calories: 85.9
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Cookbook creator says: Use approx 2c flour, 1/4c oil, 1 tsp salt, water as needed Submitted by YOUNGPADOWAN Carbs: 12g | Fat: 1.8g | Fiber: 2g | Protein: 2.7g | Calories: 79.9
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This recipe has been marked private.
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This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-) Submitted by JI-KENA Carbs: 2.2g | Fat: 15g | Fiber: 0.7g | Protein: 13g | Calories: 193.9
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Cookbook creator says: Almond Cookies. Using almond flour makes for great low carb recipes. Submitted by SHELLSLYN Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
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Submitted by SYNTHIA92 Carbs: 8.2g | Fat: 43g | Fiber: 1.6g | Protein: 36.5g | Calories: 557.2
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My mother is from Austria, this dish was one of hers. At neighborhood BBQ and Potluck suppers, they always requested she bring this dish. It is different. Oh and it really gets those daily vegatables in! Submitted by ARLENEOTTAWAY Carbs: 7.1g | Fat: 3.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 68.1
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This is a quick recipe, full of protein and low-carbs to keep you full all morning. Submitted by MOMWITH4BOYS Carbs: 1.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 8.6g | Calories: 114.4
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Cookbook creator says: Great food for on the run, a complete breakfast or snack for those busy days! Submitted by MAMA_CD Carbs: 14.7g | Fat: 2.8g | Fiber: 3.8g | Protein: 8g | Calories: 111.8
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Cookbook creator says: Not so low carb, but easy and practical...a good choice for maintenance. Submitted by WTRAKES Carbs: 10.5g | Fat: 3.9g | Fiber: 1g | Protein: 1.5g | Calories: 79.8
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Whole Pie = 6 Points Submitted by JAZZERSOUTH Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cookbook creator says: This is one of my stand by meals, I enjoy it, its economical, easy and great for the whole family just add some nice dinner rolls on the side Submitted by MAMA_CD Carbs: 18.6g | Fat: 5.9g | Fiber: 4.4g | Protein: 8.7g | Calories: 185.6
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Cookbook creator says: mamaCD likes icecream, this one is easy, nutritious and can work well with any frozen fruit. Submitted by CTCLOUGH Carbs: 8.8g | Fat: 2.4g | Fiber: 1.5g | Protein: 0.9g | Calories: 50.8
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These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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Cookbook creator says: I leave off the bun, and leave out the sugar and serve with coleslaw. Delicious! Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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Cookbook creator says: Great Recipe, I use Sugar Free Pancake Syrup instead of Honey Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Cookbook creator says: I used to eat something like this years ago from Weight Watchers, it's yummy, high protein and low carb so it works well for me. Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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An excellent all in one breakfast for those busy mornings. Submitted by MAMA_CD Carbs: 24.4g | Fat: 8.8g | Fiber: 8g | Protein: 7.9g | Calories: 202.1
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A mix of fall soup veggies (pkg available at many stores) and soup bean mix, with chicken soup starter. Submitted by MAMA_CD Carbs: 26.9g | Fat: 0.5g | Fiber: 8.6g | Protein: 7.3g | Calories: 136.9
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Cookbook creator says: Simply replace the sugar with sweetner and voila! a great dessert for family that you can also have a small portion of. Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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Cookbook creator says: I substitute stevia for sugars and use individual pie tins, for single serving pies. Cut down on cooking time and voila! another delicious recipe for a little extra without it putting a little extra on your body;) Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Cookbook creator says: MamaCD recommends this hearty soup. Just spice it up to taste, add more veggies or meat if you like (count the calories) and you've got a meal in one. Yummy! Submitted by MAMA_CD Carbs: 23.1g | Fat: 0.4g | Fiber: 7.2g | Protein: 8g | Calories: 124.2
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This recipe has been marked private.
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