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Duff Family Cookbook

(27 Recipes) Created by SECADUFF22

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

Cookbook creator says: Amazing, something healthy the whole family likes! Even the hubby!! ****

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Awesome recipe and easy to mix and match herbs and veggies! Kids loved it, Adri asked for thirds!! Hubby wouldnt try it. * * *

Submitted by MIZPLACE

Carbs: 9.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 1.9g | Calories: 60.3
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Great for a meal or a mid-day snack

Submitted by XSFAV14

Carbs: 28.4g | Fat: 1.3g | Fiber: 5.3g | Protein: 15g | Calories: 239.9
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: Everyone loved it (Chan didnt like the red peppers)
* * * * hint: double ingredients for whole family

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Egg in the Basket
Very Good 4.6/5
(94 ratings)

Cookbook creator says: Quick and easy and Chandler and I liked them. * *

Submitted by SES1980

Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
Baked Egg Cups
Very Good 4.5/5
(391 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(148 ratings)

Cookbook creator says: Take note of the calories on this one!

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

Cookbook creator says: Try adding splenda, applesauce and cinnamon

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.1/5
(114 ratings)

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

Cookbook creator says: Try adding moz cheese and spinach on top...put in baking dish and cover with tinfoil

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
This recipe has been marked private.
Good 3.9/5
(15 ratings)

This is my husband's favorite, served with applesauce on the side

Submitted by CASE4GRACE

Carbs: 53.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 21.2g | Calories: 350.5
Hamburger Skillet Meal
Very Good 4.0/5
(9 ratings)

This is a quick and easy meal that my family loves.

Submitted by F.SILVI

Carbs: 22.6g | Fat: 10.2g | Fiber: 4.8g | Protein: 15.4g | Calories: 239.3
Very Good 4.6/5
(5 ratings)

Submitted by KFAUNCE

Carbs: 20.7g | Fat: 1.3g | Fiber: 5.6g | Protein: 21.8g | Calories: 174.9
Very Good 4.6/5
(28 ratings)

Meatloaf in a fun muffin !

Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
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