Using brown rice will give you lasting energy.

This is a family favorite!

Submitted by DANITHOM25

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by IAMTHIN72

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Submitted by MINDCRUSHER1376

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

A great side dish or main course!

Submitted by GERRYD8784

Submitted by BUDGETMOM

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

Submitted by MACDO1

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Much faster than boiling or baking

Submitted by DELORES77

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Easy to make

Submitted by JANIEANNETTE7

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Yummy and good for you

Submitted by MMEQUEEN

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Excellent with fish

Submitted by DANCEFORHIM

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Submitted by FLYING_V

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily.

Submitted by GVMEMOMENT

Delicious and very low in calories! You can substitute chicken for the turkey.

Submitted by THINMOM5

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

Ginger and lime juice give this rice dish a flavor twist.

Rich & satisfying crock pot creation

Submitted by SALVIA

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

Submitted by DIRNDL

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Submitted by CHOWDA

Submitted by SLBBW66

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

Submitted by CMKAMINSKI5381

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Submitted by JENN_N_ROB

I love this as a side dish or as Burrito filling.

Submitted by JENNAGUERRA

Submitted by COREYLOVE

A childhood favorite brought by my ancestors from the motherland, only healthier!

Submitted by KRISTACECILIA

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Submitted by KAJ8NSU

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Submitted by ALDARION

Simple and Healthy

Submitted by GORGEOUS_MESS

Submitted by HSHEMANSKI

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]

Submitted by CURVES_N_CURLS

Submitted by NOR1498

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!

Submitted by RIZADA

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

Submitted by KAIREGAN

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

A Rawandan vegetarian dish

Submitted by CQUAKER

Submitted by SLCOLMAN

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Submitted by MERAINA

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL