Submitted by MOMMY4CDJM

So good and so easy to make!

Submitted by JKAPLAN86

homemade treat

Submitted by HAPPY1604

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

SO EASY TO MAKE AND OH SO GOOD!

Submitted by STARTINGOVER03

Hamburger, Rice and tomatoes stewed together.

Submitted by KJPHELPS

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

You'd never guess there were beans in this cake if you hadn't made it yourself!

Submitted by CHULL740

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Creamy pudding makes fantastic frozen treats.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Great as a side dish or dessert!

Submitted by ELAINEHN

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Great low-carb dessert

Submitted by SLAPOJACKS

A low fat version of an all-time favorite.

Submitted by GGKIDS7

An easy snack everyone can enjoy!

Submitted by LUZYPE

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Light clouds of cookies in Christmas colors

Submitted by JRFDALTON

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Submitted by ABAUSTIN

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

The best muffins ever!!!!

Submitted by A_SEBILLE

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

These are also Gluten free

Submitted by JDWINNELLS

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

The caramel, chocolate and touch of salt with the crackers made these a huge hit with the gang. The calorie count is low -- if you can stick to just one serving. It reminds me of a homemade chocolate bar.

Submitted by OASIS1223

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

A delicious no fat/low calorie treat

Submitted by SHA-DE

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Great for a fall get together!

Submitted by EKMP636

Submitted by ANNIE1227

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Submitted by MEL_TENNIS

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

Great colorful dessert

Submitted by ZABELINA1

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Submitted by SHADOWPRINCESS

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Frozen berry drink - only 5 calories per serving!

Submitted by GLITTERFLOOZY

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

Printed with permission from the American Institute for Cancer Research

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

So easy and good

Submitted by NOJOBALL

Submitted by DANI917

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Can be used as snack or dessert

Submitted by RUTSCHMANN

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

A great snack for on the person on the go!

Submitted by STACYAND

Submitted by TNORTHRUP69

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

Low-cal holiday cookies have never tasted so good! Add color and flare with your favorite decorations.

Make your own popcicles.

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Cool, refreshing, and great for you!

Submitted by SHANIMCK

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Like eating apple pie

Submitted by SHRINKINGHIPS

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Submitted by YERDUA

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

Submitted by KITKAT734

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24