Tired of the same green leafy salad?

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

From the cookbook, Deceptively Delicious

Submitted by JDOHERTY23

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

A lower-fat version of your favorite creamy broccoli soup.

Who doesn't love rich and creamy mac and cheese?

A light and tasty whole meal.

Submitted by POETRYDIVA

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Applesauce makes this cake healthier than your regular cake.

Cooked lentils are high in calcium, potassium, zinc, and iron.

Fettuccine with Alfredo and Shrimp

Submitted by ANGE72

Yummy hearty food

Submitted by SILEVRIA

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Sweet potatoes and bananas combine to make a flavorful low fat custard.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Can be used as snack or dessert

Submitted by RUTSCHMANN

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is my alternative to fried rice which uses no oil!

Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free!

Submitted by SOUPYURT

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by LAROJABONITA

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by JENN9544

Submitted by ALIRA54

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY