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Recipe Collections


(17 Recipes) Created by JUDITH1654

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

These are Granola Like Cereal Bars. Low Cholesterol and High Fiber

Carbs: 30.2g | Fat: 3g | Fiber: 4.4g | Protein: 1.1g | Calories: 132.3
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Very Good 4.0/5
(2 ratings)

Submitted by KARA0306

Carbs: 25g | Fat: 4g | Fiber: 2.3g | Protein: 2.6g | Calories: 140.2
Very Good 4.2/5
(5 ratings)

Submitted by LINJHA

Carbs: 24.1g | Fat: 16.6g | Fiber: 7.5g | Protein: 10.3g | Calories: 255.9
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
(no ratings)

Adapted from Jamie Eason's “Oh Baby!” Carrot Cake Protein Bar

Submitted by 1500LUNGES

Carbs: 11.1g | Fat: 2.2g | Fiber: 1.5g | Protein: 10.3g | Calories: 103
Very Good 4.8/5
(4 ratings)

Makes 4+ servings

Submitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Very Good 4.0/5
(2 ratings)

great with crackers or baked chips.

Carbs: 1.3g | Fat: 0.9g | Fiber: 0.1g | Protein: 1.5g | Calories: 18.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
(no ratings)

142 Calorie Granola Bar

Submitted by BIGEFF

Carbs: 17.7g | Fat: 9g | Fiber: 1.9g | Protein: 3.5g | Calories: 142.4
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Very Good 4.5/5
(2 ratings)

You can have your cake and eat it too with these low calorie, high protein bars. Water is optional depending on how moist you like your bars.

Submitted by KYLIELIEBRE

Carbs: 10.3g | Fat: 1.5g | Fiber: 1.8g | Protein: 9.4g | Calories: 90.5
(no ratings)

While going through my recipe inventory recipe, I found this! I made these after having a similar store bought bar that I later found out was 320 calories (eek!). I read the ingredients and found out they used coconut milk, which is extremely high in sugar and calories. This are even better and have only 23% of the original's calories.
Note: I make my own yogurt in the crockpot using skim milk.

Carbs: 13.2g | Fat: 1.1g | Fiber: 0.7g | Protein: 3.7g | Calories: 74.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Low-Fat Carrot Cake Muffins
Incredible! 5.0/5
(2 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.


Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
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