SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Dee's Recipes for Healthy Living

(12 Recipes) Created by 1SKINNYDEE

Recipes in this Collection

Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
(no ratings)

This is a delicious recipe, definitely more than the sum of its parts. The flavors combine beautifully and are rich in nutrients. You will feel good after you eat this. For the record, I'm not normally fond of carrot salad, which makes it especially surprising that I enjoy this dish so much. It's good for a light lunch, or you can make it as an appetizer for guests.

Carbs: 37.7g | Fat: 9.1g | Fiber: 6.1g | Protein: 7.9g | Calories: 256.5
(no ratings)

yummy, garlic and carrot salad, requested at all family events...

Submitted by RUGBY1212

Carbs: 3.9g | Fat: 5.3g | Fiber: 1.1g | Protein: 1.1g | Calories: 64.2
This recipe has been marked private.
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Very Good 4.3/5
(9 ratings)

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
(no ratings)

Oven fries made with Penzey's Old World seasoning blend.

Submitted by CEANNCAIT

Carbs: 31.6g | Fat: 7.2g | Fiber: 3.3g | Protein: 3.7g | Calories: 206.9
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(635 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.6/5
(18 ratings)

Submitted by HAEJUNG

Carbs: 20g | Fat: 4.1g | Fiber: 1.9g | Protein: 3g | Calories: 128.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=168541