Submitted by REGNETS03

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by SHANNJ77

Low Calorie and High Fiber!

Submitted by PENSKE40

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Easy and filling...no mess!

Submitted by CHALIGAL155

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by DARLENEDEE

For a slow-cooker.

Submitted by ACBANGY

Submitted by HOTMAMA02

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Easy to Make and healthy

Submitted by MREIMANN

Submitted by FLUFFYDADDY67

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

Very tasty and easy to make

Submitted by BUSYCHARLES

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Submitted by SLCOLMAN

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

This recipe is delicious and easy!

Submitted by JENNIW70

Submitted by KIMMYKIM3883

This makes a nice juice, so be sure to serve with potatoes or rice!

Submitted by DIROB57

Awesome comfort food!

Submitted by ELJONES

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Super easy

Submitted by MICHELLYNNE

A low budget, easy to make, family favorite!

Submitted by XIMORA

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Warm and filling for a cold day.

Submitted by LAURAMASON

Easy dish for the crock pot.

Submitted by MORANIA

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Ideal slow cooker size 5 or 6 qt.

Submitted by LJLAWRENCE

Submitted by ALLEIGHGRRRL

Submitted by JDAVIS81

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Submitted by KEVINKELLY

Serve this over brown rice

Submitted by TRISH2007

Submitted by NIAGARASUE

A filling, healthy meal whose aroma will greet you when you walk through the door.

Submitted by EMMJAE

Submitted by JONNA81

THis kid-pleasing sandwich is perfect fare for any occasion including birthdays and family parties. Also perfect for any pot luck!

Submitted by MDKIMIST

This meal is made in your slow cooker. It isn't low fat, but it is high in fiber. You could also use ground beef instead of ground turkey for this.

Submitted by ANNICE41

Combine chicken, cream of chicken, and chicken broth in slow cooker. Cook in low for 8-10 hours.

Submitted by CRYSTAL24

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Submitted by ***BUBBLES***

Submitted by OUTLANDER1234

Submitted by ROBBINSCABIN

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

easy potato side dish or add some lean ham for a main dish

Submitted by CHERYL070797

This is very good. Serve it sliced thinly with onions on hard rolls with melted mozzerella or provalone cheese. Serve au jus on the side for dipping. Yum!

The non fat yogurt in this makes it not so rich. Does not in include noodles (I use whole grain egg noodles.)

Submitted by MARYTAZ

Delicious and easy to make chili.

Submitted by FEISTYMAMA

This is a slow-cooker recipie, great for Sundays!

Submitted by LB1109

Submitted by KMMILLER01

Taking one of my childhood favorites and translating it into a crockpot dish. I never have time to put this together and bake it, so using the crockpot saves me the time.

Submitted by EMPIERCE

Submitted by BLESSINGTOU

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Submitted by IWORKING

Yummy fast breakfast!

Submitted by NOUVELLEMOI

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrup

Submitted by TOKYOTESS

Submitted by LINDA528

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by CHESSMANS2000

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Healthy granola, not full of sugar like those in the grocery store.

Submitted by KJB21286

Submitted by LMH317

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Submitted by IM4XBLESSED

Submitted by FAITH1

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=854443

to restart the starter:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856648

lightened bread recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=856638

Submitted by CKBYMOMMY

Submitted by YSSIRHCMIK

Submitted by SLIMMINGMAMA

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Simplest pot roast ever!!

Submitted by FOXMOM08

Submitted by SLIMMINGMAMA

Submitted by BARBIERB

You will not believe how simple and easy this is!

Submitted by THEMNEMOSYNE

Submitted by CABUDDLES

Submitted by WANNAB2

Submitted by LEIGHWOMAN

An easy skillet meal!

Submitted by BUDGETMOM

Submitted by HAUNTEDSOUL

Submitted by POISONMOM

Submitted by SSHERRIFF

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

I created this recipe for my son. We watch his intake of sugar due to his ADHD. So this is actually a lower sugar, lower fat brownie and you would never know it!

Submitted by MAMAKATE3

Easy to make soft pretzels

Submitted by CCJOTR

Submitted by KASIBUG

A great breakfast or snack treat. Bagels are very popular and healthy too.

Submitted by BAD_APPLES

Submitted by BABYYXPINK

Submitted by SLIMMINGMAMA

Submitted by SLIMMINGMAMA

Submitted by SLIMMINGMAMA

Submitted by SLIMMINGMAMA

Submitted by SLIMMINGMAMA

Submitted by FRANCIEJENSON

Recipe to make french bread with your bread machine. This makes a 1.5 loaf.

Submitted by BBSWEETIE1525

Submitted by KRISTAHUGHES1

Submitted by MERCURY62

Low in sugar, salt, and fat; very tasty!

Submitted by CABUDDLES

Submitted by MAGUITA74

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM

Submitted by SLIMMINGMAMA

Submitted by MMREEVES78

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

Quick to assemble and wonderful to serve for breakfast, brunch or dinner. Add some baked cinnamon/sugar apples and biscuits as sides dishes = YUMMY!

Submitted by MDSHEPARD

Submitted by AKAYCAT

Submitted by BEAN42069

You can use just about any kind of fruit, I also like to use fresh pumpkin instead of the applesauce.

Submitted by ASHARON

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Submitted by SLIMMINGMAMA

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Yummy and healthy!!

Submitted by GREENEYES919

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Kids love these sweet, candy like coated carrots.

Submitted by BUDGETMOM

Submitted by CASEYNEVADA9

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Get the family involved in making it

Submitted by JANA_N_TN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by SLIMMINGMAMA

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A low-fat and easy to prepare version of this favorite chicken entree.

A healthy alternative to an American favorite.

Creamy pudding makes fantastic frozen treats.

Make your own popcicles.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

You've never used ramen noodles like this before.

Using low fat yogurt makes this healthier than other recipes.

A yummy way to cut the calories, not the tradition.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by JULZ654

An easy, fast, and lower fat version of this restaurant favorite.

absolutely delectable breakfast that can also be for dinner!

Submitted by IRISHMAMA0709

All time favorite!

Submitted by DOKUBO

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

Submitted by MY-KAL

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

Submitted by ODETOLIFE

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Chicken, chili powder, tortilas, black beans, cilantro, onions tomato

Submitted by LEE907