Tamra's CookBook
(Recipe Collection)

8 Recipes Created by TAMRA021

Recipes in this Collection

thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)
Creamy Ranch Pork Chops & Rice

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Strawberry Romaine Salad
Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by KOALASLOVERAIN

Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
Creamy Spinach Pasta Sauce
Very Good 4.0/5
(2 ratings)
Creamy Spinach Pasta Sauce

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.Submitted by PERFECT01

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.8g | Protein: 6.9g | Calories: 73.9
Slow Cooked Pasta Sauce
Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by MISS_KITTY

Carbs: 13.3g | Fat: 3.9g | Fiber: 3.1g | Protein: 2.5g | Calories: 88.4
fantastic catfish, easy
Very Good 4.0/5
(1 rating)
fantastic catfish, easy

easy recipe, quick and deliciousSubmitted by OHSOFEDUP

Carbs: 22.7g | Fat: 7.3g | Fiber: 1.1g | Protein: 17.4g | Calories: 230.8
Ground Turkey Fiesta
Very Good 4.4/5
(71 ratings)
Ground Turkey Fiesta

THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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