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Elea's Picks

(17 Recipes) Created by LADY.ELEA

Recipes in this Collection

(no ratings)

In this winter soup we glorify the often-overlooked rutabaga. Simmered slowly and then blended with smoky paprika, this earthy root vegetable transforms into a velvety and irresistible bisque.

Submitted by ONENAILER

Carbs: 26.6g | Fat: 23.2g | Fiber: 6.9g | Protein: 6.5g | Calories: 330.7
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Very Good 4.4/5
(5 ratings)

Submitted by TANIA83

Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
(no ratings)

A quick meal using instant brown rice and 2 types of beans.

Submitted by LADY.ELEA

Carbs: 83.5g | Fat: 2.8g | Fiber: 14.8g | Protein: 17.6g | Calories: 426.3
egg drop soup
Very Good 4.6/5
(28 ratings)

Submitted by LATRINX

Carbs: 1.8g | Fat: 2.1g | Fiber: 0.3g | Protein: 5.8g | Calories: 50.4
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(32 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Quinoa Primavera
Very Good 4.4/5
(48 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Very Good 4.0/5
(5 ratings)

Submitted by LYDIASMAMA827

Carbs: 4.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.6g | Calories: 162.2
Very Good 4.3/5
(4 ratings)

This has a little bit of a kick to it, but is quite tasty on a hearty roll. Perfect for football season!

Submitted by WABTCZN

Carbs: 1.4g | Fat: 4.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 146.2
Slow Cooker Mushroom Garlic Risotto
Good 3.5/5
(4 ratings)

I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work*

Submitted by CHYNADAHLL

Carbs: 34.7g | Fat: 6.1g | Fiber: 0.8g | Protein: 2.4g | Calories: 209.6
Good 3.5/5
(4 ratings)

Deliciously Different!

Submitted by BIZAZNASTY

Carbs: 28.7g | Fat: 12.1g | Fiber: 5.8g | Protein: 27.1g | Calories: 335.8
Very Good 4.0/5
(3 ratings)

Submitted by BMSMITH521

Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
Very Good 4.5/5
(2 ratings)

Makes for a light meal that cooks while you are at work.

Submitted by GDAD1100

Carbs: 22.3g | Fat: 0.6g | Fiber: 3.5g | Protein: 7.7g | Calories: 124.5
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
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