These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Traditional cookies get a tasty twist!

Submitted by PHULLER

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

This vegan cake is kind to animals and kind of safe for you too!

Submitted by DANYELLL

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Tastes great and good for you too!

Submitted by JFLOWER

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

A dessert type salad that is great for parties.

Submitted by JODYA1

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Great for breakfast with jam or honey

Submitted by MSHEARON

Makes an interesting dessert.

Great low-carb dessert

Submitted by SLAPOJACKS

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Make in cake pan or ramekins

Submitted by CINDYSUE48

Printed with permission from the American Institute for Cancer Research

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

A zesty way to prepare a traditional cheesecake.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

This is a great moist snack cake!!

For a snack or dessert, they're good!

Submitted by FIREFLY75

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Sweet potatoes and bananas combine to make a flavorful low fat custard.

An easy snack everyone can enjoy!

Submitted by LUZYPE

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A nice fall treat; perfect with a warm cup of tea.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Sweet treat for dessert, or at any time of the day.

Tradition with a vegan twist.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious.

Applesauce makes this cake healthier than your regular cake.

A sweet treat after dinner.

This is like a cold cobbler without the crust.

Submitted by NEWME4LIFE75

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

A yummy dessert made with complex carbs.

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Start your day with this hearty vitamin-rich granola.

The best you'll ever have!

Submitted by BBJKASHAW

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Printed with permission from the American Institute for Cancer Research

A moist cookie with healthy grains to satisfy that sweet tooth!

Submitted by TEMPLEOFHEALTH

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

When you're craving something sweet, pop one of these little healthy treats

Submitted by KARAOKEKITTY

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

This tangy pie is a tasty reminder of summer all year long.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Sweeten up with this yummy side dish.

A light and refreshing dessert.

Submitted by LSAUVE

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

What would Christmas be without egg nog?
Give it a kick by adding 8 tbsp of rum if you’d like.

Submitted by KATYDID!

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

A old favorite just got even better!

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Creamy pudding makes fantastic frozen treats.

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG