Yummy, great with a Ceasar Salad

Submitted by STEFSMITTY

Submitted by SLJGEMINI75

Cookbook creator says: Snack

Submitted by SP_STEPF

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cookbook creator says: Add Chicken breast chunks and make a meal of this

Submitted by HONEYLEA

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

moist and delish

Submitted by EVELYN1980

Submitted by FEELINFROGGY1

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

Submitted by SASSYP24

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Submitted by JOYCE825

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-