Charleston Favorites
(Recipe Collection)

3 Recipes Created by LALIZARDE

Recipes in this Collection

She-crab soup
(no ratings)
She-crab soup

Modified from a recipe found online. Reduced the fat by 50% and the calories by 100 per serving. We loved it!Submitted by ASRIFFE

Carbs: 14.5g | Fat: 6.2g | Fiber: 0.7g | Protein: 30.6g | Calories: 256.5
Benne Seed Wafers
Incredible! 5.0/5
(1 rating)
Benne Seed Wafers

A Charleston, SC favorite. Makes 7 dozen wafers (84). Calorie count is for one wafer.Submitted by LALIZARDE

Carbs: 4.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.4g | Calories: 32.3
Summer squash casserole (full-fat cheese, oh no)
(no ratings)
Summer squash casserole (full-fat cheese, oh no)

This is my momma's recipe. Submitted by LALIZARDE

Carbs: 17.2g | Fat: 13.7g | Fiber: 2.2g | Protein: 13.7g | Calories: 244
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