Breakfast

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Breakfast

(13 Recipes) Created by JHENZE44

Recipes in this Collection

Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.2/5 (93 ratings) mmm...Blueberry Muffins mmm...mmm... good Submitted by LEPRECHAUN0610 Carbs: 15.9g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 71.1	Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.1/5 (65 ratings) Oatmeal Raisin Cookies Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 156.4
Very Good 4.0/5 (12 ratings) belgian waffles top how you like Submitted by 4ME3GIRLS Carbs: 29.6g \| Fat: 4.5g \| Fiber: 0.8g \| Protein: 8g \| Calories: 196.4	Good 3.7/5 (9 ratings) Crockpot Oatmeal cooked overnight and ready in the morning! Submitted by ~~KATE~~ Carbs: 34.3g \| Fat: 1.9g \| Fiber: 4.2g \| Protein: 4.5g \| Calories: 155.4
Very Good 4.8/5 (5 ratings) Orange Breakfast Ring Submitted by FINAO1 Carbs: 16.1g \| Fat: 1.9g \| Fiber: 0.4g \| Protein: 4.2g \| Calories: 95.3	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.7/5 (21 ratings) Healthy Banana Muffins These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! Submitted by CHUICAFINA Carbs: 30.1g \| Fat: 0.9g \| Fiber: 3.2g \| Protein: 2.9g \| Calories: 128.9	Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88

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Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.2/5 (93 ratings) mmm...Blueberry Muffins mmm...mmm... good Submitted by LEPRECHAUN0610 Carbs: 15.9g \| Fat: 0.3g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 71.1	Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	Very Good 4.1/5 (65 ratings) Oatmeal Raisin Cookies Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g \| Fat: 1.2g \| Fiber: 3.2g \| Protein: 4.8g \| Calories: 156.4
Very Good 4.0/5 (12 ratings) belgian waffles top how you like Submitted by 4ME3GIRLS Carbs: 29.6g \| Fat: 4.5g \| Fiber: 0.8g \| Protein: 8g \| Calories: 196.4	Good 3.7/5 (9 ratings) Crockpot Oatmeal cooked overnight and ready in the morning! Submitted by ~~KATE~~ Carbs: 34.3g \| Fat: 1.9g \| Fiber: 4.2g \| Protein: 4.5g \| Calories: 155.4
Very Good 4.8/5 (5 ratings) Orange Breakfast Ring Submitted by FINAO1 Carbs: 16.1g \| Fat: 1.9g \| Fiber: 0.4g \| Protein: 4.2g \| Calories: 95.3	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.7/5 (21 ratings) Healthy Banana Muffins These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! Submitted by CHUICAFINA Carbs: 30.1g \| Fat: 0.9g \| Fiber: 3.2g \| Protein: 2.9g \| Calories: 128.9	Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3
Very Good 4.5/5 (31 ratings) Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! Submitted by NADALIA Carbs: 2g \| Fat: 5.2g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 88